What should I pay attention to when eating oatmeal to lose weight? How to distinguish the quality of oatmeal

Oats have high nutritional value and are very popular among people. Generally speaking, the ingredients in authentic oatmeal are 100% oats. The color of normal oats is white with a little yellow-brown. Eating oats regularly can help detoxify. Next, let's take a look at how to distinguish the quality of oatmeal and what to pay attention to when eating oatmeal to lose weight.

Contents of this article

1. What should you pay attention to when eating oatmeal to lose weight?

2. Why can oatmeal lower blood sugar?

3. How to distinguish the quality of oatmeal

4. How to eat black oatmeal

What should you pay attention to when eating oatmeal to lose weight

1. Arrange three meals reasonably

Eating only high-fiber cereal and low-fat milk for breakfast can not only help with bowel movements, but is also very nutritious and healthy. As for meat and seafood, save them for lunch. You can eat something light for dinner, with vegetables making up the majority.

2. Stand for half an hour after a meal

In fact, the biggest reason for women to gain weight is negligence. Due to busy work and study, there is no time to reasonably allocate life and arrange their diet and daily life. In fact, you can stand for at least half an hour after eating, which can not only avoid the trouble of fat accumulating in the lower abdomen, but also save the trouble of making up for it afterwards.

3. Fast 5 hours before bedtime

A big taboo for weight loss is eating before going to bed. The body does not need to exercise during sleep, and everything you eat will be absorbed by the body and stored as fat. If you are too hungry to bear it, you can only eat a small amount of boiled vegetables or fruits.

Why can oatmeal lower blood sugar

Oats, like bran, barley and rye, are also high-fiber foods that contain beta-glucan. This soluble dietary fiber can increase gastric emptying time and help avoid blood sugar fluctuations. Eating oats regularly can have a detoxifying effect and can also have the benefit of lowering blood sugar.

How to distinguish the quality of oatmeal

1. Pay attention to product formula

It is very important to look at the formula when buying oatmeal. Generally speaking, the ingredients list of authentic oatmeal is 100% oats, without any other excessive additives. However, the ingredients of some so-called oatmeal are very complex, with the addition of saccharin, wheat, corn flour, flavors, etc., which reduces the proportion of oatmeal. The oatmeal content in some nutritious oatmeal is only 5%, and the highest does not exceed 40%.

2. It is recommended to choose raw oats

Oats have high nutritional value and are very popular among people. However, there are many types of oats on the market, including instant oats, quick-cooking oats, etc. However, these oatmeal products will lose many nutrients during the processing process. Raw oatmeal has not undergone a lot of processing, so it can retain the nutrients more completely, and its nutritional value is higher than other types of oatmeal products.

3. Look at the color of oats

The normal color of oats is white with a little yellowish brown. If it is dark or black, it may have been stored improperly, so do not buy it.

4. See the complete oatmeal

When buying oatmeal, you should also check its integrity. Good oatmeal looks complete in shape and does not have many debris; while poor quality oatmeal is mostly incomplete in shape and has a lot of debris at the bottom. It is not recommended to choose such oatmeal.

5. Ask about the smell of oatmeal

If possible, you can also smell the oatmeal. Good quality oatmeal can smell a faint oatmeal aroma. If the oatmeal smells musty or stale, it means that it has been stored for too long and may have deteriorated and should not be purchased. If it smells strong and sweet, it may be that flavors and other substances have been added during the production process.

How to eat black oatmeal

1. Black oats are best eaten after being peeled and ground into black oatmeal powder. The black oatmeal powder made from it can be mixed with an appropriate amount of flour and yeast, and then added with clean water to knead together to make dough. After it is fermented, knead it again and make it into steamed buns. Finally, put it into a pot and steam it to get black oatmeal steamed buns. It is soft, delicious and tempting.

2. Oatmeal flour ground from black oats can also be used to make noodles, but when using it to make noodles, it is also necessary to match it with an appropriate amount of wheat flour, otherwise the noodles will not be tough enough. When using it to make noodles, you can prepare black oatmeal flour and flour in a 1:1 ratio, add appropriate amount of warm water and knead it into dough, and then put it into a noodle machine to make noodles.