What is the nutritional value of Agaricus tricholoma? Is Agaricus tricholoma a white mushroom?

Contents of this article

1. What is the nutritional value of mushrooms?

2. Is Agaricus oleraceus a white mushroom?

3. How to store fresh mushrooms

What is the nutritional value of mushrooms?

1. Oyster mushrooms, which are rich in the trace element selenium, are good selenium supplements. A few hours after drinking oyster mushroom soup, the selenium content and hemoglobin amount in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced. It can prevent peroxides from damaging the body, reduce high blood pressure and increased blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and enhance immunity.

2. Tricholoma agaricus contains a variety of antiviral ingredients, which are very effective in assisting the treatment of diseases caused by viruses.

3. Oyster mushroom is a good weight loss and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food, which can prevent weight gain.

Is Trichoderma a white mushroom?

White mushroom is the common name for Agaricus bisporus. It is the same food as Agaricus bisporus, but the names are different in different places.

Agaricus nitida generally grows on sheep bones or sheep dung on the Mongolian grasslands. It is a wild mushroom, but it is nutritious and contains protein, carbohydrates, fat, fiber and other elements. It is known as a "high-end vegetable".

Not only can it strengthen the body, but long-term consumption also has the effect of preventing and fighting cancer. Internationally, Asparagus cochinchinensis and other edible fungi are known as "healthy" foods.

How to store fresh mushrooms

Fresh shiitake mushrooms are not easy to preserve. As time goes by, they will gradually turn yellow, and the back of the mushroom cap will turn brown. If there is still some brown after heating, don't worry. But if you want to eat it raw, it is recommended to purchase fresh shiitake mushrooms. After cutting, drizzle lemon juice or vinegar on them to prevent them from changing color.

In terms of storage, it is not recommended to store fresh shiitake mushrooms after washing. Instead, seal them in a plastic bag without washing, and then refrigerate them. Also, take them out from time to time to let them air to prevent them from rotting.

If it is a dried mushroom, just place it in a cool, dry and ventilated place to avoid moisture.