When is the season for eating cherries? How much vitamin C do cherries contain?

Cherries are known for their high vitamin C content. Among the many varieties of cherries, cherries have the highest vitamin C content, which can provide the body with a large amount of dietary fiber. They also have the function of replenishing fructose and restoring physical strength. They are a good fruit to carry with you. When is the season for eating cherries? You may wish to learn more about them below.

Contents of this article

1. When is the season for eating cherries?

2. How much vitamin C does cherry contain

3. What are the methods for preserving cherries?

When is the cherry season?

The best season to eat cherries is when they are just on the market. Generally speaking, early cherries will be on the market in May, and then other cherries will be on the market one after another until July. In the following August-December, foreign cherries will be on the market one after another. Therefore, it can be said that the season for domestic cherries is the spring and summer season between May and July. The season for foreign cherries is the autumn and winter season between August and December.

How much vitamin C does cherry contain

Cherries are known for their high vitamin C content. Among the many varieties of cherries, acerola cherries have the highest vitamin C content. For ordinary cherries, a dozen cherries can contain up to 500 mg of vitamin C. Compared with other fruits, the vitamin C content is also relatively high.

In addition to cherries, oranges also have a considerable amount of vitamin C and have a whitening effect. Almost one orange is enough to supply the daily requirement of vitamin C. If you think cherries are too expensive, you can use oranges as a vitamin C supplement. Oranges can provide the body with a large amount of dietary fiber, and at the same time have the effect of supplementing fructose and restoring physical strength. It is a good fruit that is easy to carry with you.

What are the methods for preserving cherries?

1. Lemon water preservation. Fresh cherries can be preserved with lemon water. Lemon water is rich in vitamin C, which can eliminate bacteria on the surface of cherries and prevent bacteria from multiplying and inducing cherry rot. When storing cherries, you can soak them in lemon water for five minutes, take them out and drain the water on the surface, and then store them in a ventilated and shady place. This way, the cherries can stay fresh for five days without deterioration and taste particularly fresh.

2. Refrigerate to keep fresh. Cherries can also be stored in the refrigerator because they are heat-sensitive fruits. They have the longest shelf life in an environment of 2 to 5 degrees and can maintain their fresh taste. However, when storing fresh cherries in the refrigerator, the stems should be kept, which can effectively extend their shelf life and ensure that the cherries will not deteriorate within 20 days.

3. Cook and store. In addition to the above two preservation methods, you can also boil fresh cherries in water for half an hour, then add an appropriate amount of sugar, mix well and continue to boil. Turn off the heat after the water boils again. This way you can get cherry sweet soup, which is easier to preserve and the cherries inside can maintain a fresh taste. You can take it out and eat it when you want to eat it.

4. Preserve by making cherry wine. Fresh cherries have a short shelf life, so you can make them into cherry wine before preserving them. When making cherry wine with them, you need to prepare high-quality rice wine, then wash the surface of the cherries with clean water, drain the water and soak them directly in the rice wine. This way, the cherries will not deteriorate and the taste of the rice wine will become better. Drinking it can promote blood circulation, relieve pain, warm the body and remove dampness.