How can a 15-year-old girl enlarge her breasts?

For adolescent girls, they have begun to pay special attention to their appearance and development. Adolescence is also a critical period for breast development. At this time, in addition to paying attention to the health of the breasts, its size is also an issue worthy of attention. In fact, if you want to enlarge your breasts, the best time is adolescence, and you can achieve certain results through diet, breathing adjustments, etc. Next, let’s take a look at how to enlarge breasts for a 15-year-old girl.

How to enlarge breasts for adolescent girls?

1. Breathing to enlarge breasts: Sit cross-legged with the soles of the feet together; lower the knees as far as possible, stretch the upper body as far as possible, and stretch the arms as far as possible; inhale through the nose, control the shoulders not to lift up, fully expand the chest, and at the same time lean the upper body forward and press the abdomen as much as possible; lean the upper body to the maximum extent and hold your breath; when you can no longer hold your breath, exhale through the mouth while lifting the upper body, and do not use force with the arms. Stand up and breathe 5 times, then adjust slightly, and repeat this action 5 to 10 times. You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. The breathing rhythm should be moderate, not too fast or too slow.

2. Green papaya for breast enlargement: Peel, seed and cut the green papaya into pieces, cut the ribs into pieces, and blanch them in hot water to remove the fishy smell. Bring water to a boil in a pot, add spareribs, papaya, onion, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and serve. Special reminder: fresh papaya tastes slightly bitter in winter, which is normal and you can eat it safely. Because the rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein. It is best to eat it with meat.

3. Avocado breast enhancement: Take half an avocado, dig out the flesh, add 250ml of fresh milk and an appropriate amount of walnuts, blend into juice and drink it. You can use honey to flavor it. Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; the vitamin A they contain can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipids contained in fresh milk and walnuts can increase the expansion of the breast cavernous body and also have the effect of breast enhancement.

4. Breast enlargement with fermented rice: Add appropriate amount of water to the fermented rice and microwave for about 2 minutes, or make it into fermented rice eggs or fermented rice dumplings. For better results, take it once in the morning and once in the evening before menstruation. Because fermented rice contains natural hormones that can promote the fullness of women's breast cells, its alcohol content also helps improve blood circulation in the breasts.

5. Medicinal diet for breast enhancement: 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus, cook into porridge, and eat for 7 days after menstruation. Peanuts are rich in protein and oil; red dates can promote salivation and regulate endocrine system; astragalus can promote qi and blood circulation. The combination of these three can upgrade your breast size to a state that satisfies you, while also warming the uterus and increasing the pregnancy rate.