What is the difference between sweet potato and yam? The role of yam beef soup

Yam is a very nutritious food, belonging to the tuber plant. Yam contains amylase and mucin. Yam can supplement nutrition and improve human immunity. Yam beef soup has the effect of beautifying and nourishing the skin. It contains a lot of protein, vitamin C, carbohydrates and other nutrients, which are very helpful for skin care. The following is the most authentic way to make yam beef soup.

Contents of this article

1. The difference between sweet potato and yam

2. The role of yam beef soup

3. The most authentic method of making yam beef soup

The difference between sweet potato and yam

Sweet potatoes and Chinese yam have different properties. Sweet potatoes are a plant with good resistance and strong adaptability, while Chinese yam is not resistant to waterlogging and has poor tolerance. Sweet potatoes are rich in protein, anthocyanins, and mucus, while Chinese yam contains amylase and mucin. Sweet potatoes can supplement nutrition and improve human immunity, while Chinese yam can protect the stomach and intestines and improve the symptoms of weak stomach and intestines.

Sweet potato is a very nutritious food. It belongs to the tuber plant. It is a plant with good resistance, strong adaptability, good quality and high yield. Although yam belongs to the tuber, it is not resistant to waterlogging and should not be planted in soil with too shallow water level. It is more suitable for loose and fertile soil. Sweet potato is rich in protein, and its protein content is even higher than that of other potatoes. In addition, sweet potato also contains nutrients such as anthocyanin, mucilage, aspartic acid and glutamic acid. Yam contains more starch, including amylase, mucin and vitamins. Sweet potato contains a variety of nutrients, which can supplement the human body with the nutrients it needs, and the copper contained in it can also improve the body's immunity. Yam is rich in mucin, which can protect the stomach and intestines. At the same time, the phosphorus, calcium and iodine contained in it can strengthen the body and improve the symptoms of weak stomach and intestines.

The role of yam beef soup

Yam beef soup has the effect of strengthening the body, because yam beef soup contains nutrients such as protein, amino acids, and multiple minerals, which can supplement the body with more comprehensive nutrition after consumption. In addition, the nutrients in yam beef soup are easily absorbed by the body and are suitable for people with poor spleen and stomach.

1. Enhance physical fitness

Strengthening physical fitness is one of the main functions of yam beef soup. It contains a large amount of protein, amino acids and a variety of mineral elements needed by the human body. Proper consumption can supplement more nutrients for the human body and help strengthen the physical fitness.

2. Nourishes the spleen and stomach

In traditional Chinese medicine, yam and beef can enter the spleen and stomach meridians. The nutrients they contain are easily absorbed and digested by the human body. Eating yam and beef soup regularly is very beneficial to the spleen and stomach.

Yam and beef soup has the effect of beautifying and nourishing the skin. It contains a large amount of protein, vitamin C, carbohydrates and other nutrients, which are very helpful for skin care.

The most authentic method of making yam beef soup

Main ingredients: 500 grams of beef, 300 grams of yam.

Auxiliary ingredients: appropriate amount of oil, salt, chicken essence, green onion, ginger, pepper, Sichuan pepper, cooking wine, and 50 grams of celery.

step:

1. Soak the beef in water until blood foam appears.

2. Cut into 2 to 3 cm large pieces.

3. Put it in boiling water and cook for about 5 minutes, then remove and wash.

4. Prepare the materials.

5. Add water to the pot and put in the beef.

6. Add celery, onion, ginger and cooking wine and bring to a boil. Skim off the foam, add Sichuan peppercorns and simmer over low heat.

7. Cut the yam into dice.

8. Add the yam 30 minutes before the beef soup is ready.

9. Add salt and chicken essence before turning off the heat.

10. Add pepper powder and mix well before serving.