The best time to burn fat for women

There are many ways for female friends to burn fat, but they should still choose the method that causes the least harm to their bodies. This way the effect will be more significant and there will be no rebound. The best way is to jog half an hour after dinner to burn fat. This can burn fat and avoid the accumulation of a lot of fat in the abdomen. You must persist in the treatment for a long time.

NO1. Swimming

Advantages of the sport: Swimming requires overcoming the resistance of water rather than gravity, so muscles and joints are not easily damaged, and the knee joints can be effectively protected; swimming in cold water consumes a lot of calories, and is an exercise with significant weight loss effects; when combined with dieting, the effect is even more significant.

Suitable for people: those with damaged knee joints, those who are seriously overweight, those who want to lose weight, and those who want to improve their physical fitness.

Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour

NO2. Jogging

Advantages of exercise: Improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect. During running, the average capacity of the lungs increases from 5.8L to 6.2L. At the same time, the amount of oxygen carried in the blood will also increase greatly; improve heart function. Long-term jogging can slow down the resting heart rate and increase the elasticity of the blood vessel walls; relieve stress. Jogging can relieve tension and anxiety and is good for health.

Suitable for people who want to lose weight, relieve stress, relieve sub-health, and prevent cardiovascular diseases.

Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour

NO3. Bicycle

Advantages of exercise: delay brain aging, improve the sensitivity of the nervous system; improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. Cycling has the same endurance training effect on internal organs as swimming and running. Cycling can also help you lose weight. It is a periodic aerobic exercise that consumes a lot of calories. It has a good exercise and rehabilitation effect on cervical spondylosis, lumbar disc herniation, etc.

Suitable for people: those who are severely overweight, have cervical spondylosis and lumbar disc herniation.

Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time.

Calorie consumption: about 420 kcal/hour

The purpose of aerobic exercise is to enhance cardiorespiratory endurance. During exercise, a large amount of energy and oxygen are required due to muscle contraction, the demand for oxygen increases, the number of heart contractions, the amount of blood pumped out each time, the number of breaths, and the degree of contraction and expansion of the lungs all increase. So when exercise continues and muscles contract for a long time, the heart and lungs must work hard to supply oxygen to the muscles and transport waste away from the muscles. This continuous demand can improve cardiopulmonary endurance. When cardiorespiratory endurance increases, the body can exercise for longer or at a higher intensity and is less likely to tire.