Why do I have diarrhea after eating bitter melon soup? Can bitter melon soup help me lose weight?

Bitter melon is rich in fiber, vitamins and minerals. Eating it can not only supplement certain nutrients for the human body, but also promote weight loss. Why do some people have diarrhea after eating bitter melon soup? See if you have this physique?

Contents of this article

1. Why do I have diarrhea after eating bitter melon soup?

2. Can bitter melon soup help you lose weight?

3. Can bitter melon soup reduce internal heat?

Why do I have diarrhea after eating bitter melon soup?

Bitter melon is cold and bitter in nature, and the soup made from it is also a cold dish. It is not suitable for people with weak constitutions. If you already have symptoms such as weak spleen and stomach, poor gastrointestinal function, etc., it is easy to get diarrhea after drinking bitter melon soup.

Although bitter melon has high nutritional value and tastes good when made into soup, it can only help detoxify and reduce internal heat when consumed in moderation. However, if you consume too much at one time, it will burden and irritate the gastrointestinal tract, causing adverse symptoms such as diarrhea.

Can bitter melon soup help lose weight?

It has a certain effect in promoting weight loss.

Bitter melon is rich in fiber, vitamins and minerals. Eating it can not only supplement certain nutrients for the human body, but also increase the body's sense of fullness, thereby reducing the intake of other high-calorie, high-fat foods to a certain extent, and can play a certain role in promoting weight loss.

However, whether you can lose weight depends mainly on long-term calorie intake and consumption. If you drink bitter melon soup when your calorie intake exceeds the standard, it will not have a good weight loss effect.

Can bitter melon soup reduce internal heat?

It has a certain effect of reducing fire.

Bitter melon is cold in nature and can reduce the heat in the human body after consumption. Therefore, for some people who have excessive internal heat and are prone to symptoms of heat such as dry mouth, mouth ulcers, sore throat, constipation, etc., they can drink some bitter melon soup appropriately in their lives.

However, because bitter melon soup is cold in nature, you must consume it in moderation to avoid symptoms of gastrointestinal discomfort such as abdominal pain and diarrhea due to excessive consumption.