Insufficient breast milk, how much do you know about the folk remedies for increasing milk production?

After giving birth, the mother will not have milk at any time, which will delay the baby's best time to drink milk and affect the child's healthy development. The mother can promote milk production through some diet and milk-producing remedies. She can eat foods rich in fat and it is best to drink more soup. She can also drink some fish soup to increase milk production.

Dietary remedies for lactation

1. Tongcao pig's trotter lactation-promoting soup: first wash the pig's trotters, scrape off the fur, put them in a casserole together with the tongcao, add 1.5 kg of water and cook into soup. Use high heat first, then switch to low heat after the water boils, and cook for 1-2 hours. Drink twice a day for 3-5 consecutive days. Pig's trotters are rich in protein and fat, and have a strong effect of nourishing blood and activating blood circulation. Tongcao can promote diuresis and lactation. Eating them together not only has a good effect on lactation, but also can promote the speedy recovery of the mother.

2. Pork bone lactation soup: first wash the pork bones and put them in a pot with clean water, and cook them in the pot with tongcao for 1-2 hours until it becomes a small bowl of pork bone soup, then add a little soy sauce. Drink it all at once and continue for 3-5 days. Pig bones have the effects of replenishing qi, blood and producing milk. When added with tongcao, the lactation effect is even stronger.

3. Pig's trotter and daylily soup: Soak the daylily in warm water for half an hour, remove the stems, wash with new water, cut into small pieces and set aside. Wash the pig's trotter, chop it into small pieces, put it into a casserole, add appropriate amount of water, boil it over high heat, add day lily and rock sugar, and simmer it over low heat until the pig's trotter is tender and ready to eat. This soup has the effects of nourishing blood and producing sperm, strengthening bones and promoting milk secretion, and has a good promoting effect on the secretion of milk in postpartum women.

Milk care recipes

The secretion of milk is related to the mother's spirit, mood, nutritional status, rest, etc. It is very important to pay correct and reasonable attention to the conditioning of life, diet, spirit, etc. to prevent and treat milk deficiency.

New mothers should start breastfeeding as early as possible, develop good breastfeeding habits, breastfeed on demand and frequently, and suckle one breast empty before sucking the other. If the baby's milk is not empty, the excess milk should be squeezed out; ensure adequate sleep and sufficient nutrition, but not too much greasy food. Eat small meals frequently, eat more fresh vegetables and fruits, drink more soup, and eat more lactation-promoting foods, such as peanuts, day lily, fungus, shiitake mushrooms, etc.; any mental stimulation such as worry, panic, worry, and sadness will reduce milk secretion, so new mothers should also maintain an optimistic and comfortable mood.