What are the benefits of green tea? How to taste green tea

Green tea contains fluoride, which is effective in preventing tooth decay and removing bad breath. It contains theophylline and caffeine, which can reduce the accumulation of fat cells. How to drink green tea? What foods are incompatible with green tea? Please open the following sharing to read in detail, hoping to bring you a better life.

Contents of this article

1. What are the effects of green tea?

2. How to taste green tea

3. Which foods are incompatible with green tea?

What does green tea do?

The main functions are as follows:

1. It has a certain intestinal regulating effect: the catechins in green tea have an inhibitory effect on some bacteria that cause disease in the human body, while not harming the reproduction of beneficial bacteria in the intestines. Therefore, green tea has a intestinal regulating effect.

2. Play the role of slimming and reducing fat: Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipase through many functions, reduce the accumulation of fat cells, and thus achieve the effect of weight loss.

3. Effectively prevent tooth decay and eliminate bad breath: Green tea contains fluoride, and the catechins in it can inhibit the formation of caries bacteria, reduce the occurrence of dental plaque and periodontitis. The tannic acid it contains has a bactericidal effect and can prevent food residues from breeding bacteria, so it can effectively prevent bad breath.

How to taste green tea

1. Utensils: Generally, glass cups or white porcelain cups are used for drinking tea, and no lid is needed. This can increase transparency and prevent the young tea from becoming overcooked and losing its fresh color and fresh taste.

2. Clean the utensils: Use boiling water to rinse the selected tea sets.

3. Observing the tea: For fine and high-quality green tea, it is usually necessary to observe the tea before brewing it. When observing the tea, take a cup of dry tea and place it on a piece of white paper, so that the drinker can first appreciate the color and shape of the dry tea, and then smell its fragrance.

4. Brewing tea: There are two methods for brewing. One is the top-pouring method, which is suitable for high-end and famous green tea with a tight appearance. The other is the middle-pouring method, which is to put the tea in first and then pour in boiling water.

5. Appreciating tea: During the process of brewing tea, the drinker can watch the appearance of the tea, the changes in the tea soup, and the diffusion of tea smoke.

6. Drinking tea: Before drinking tea, people usually smell the aroma first, then taste the tea and sip it to appreciate the true flavor of the tea.

Green tea and those foods

1. Tea and mutton are incompatible, which weakens intestinal motility and makes constipation prone to occur.

2. Tea and dog meat are incompatible. The toxic substances and carcinogens produced by the metabolism of tea and dog meat are passively absorbed in the intestines, which is not good for health.

3. Tea and chicken liver are incompatible. Eating tea and chicken liver together will reduce the body's absorption of iron.

4. Tea and eggs are incompatible, affecting the body's absorption and utilization of protein.