What is the nutritional value of scrambled eggs with green peppers? How to scramble scrambled eggs with green peppers? Do you put the eggs in first?

Eggs, except for the low content of vitamin C, contain almost all the nutrients needed by the human body. Green peppers have the effects of relieving fever, relieving pain, preventing cancer, increasing appetite, helping digestion, and reducing fat and weight. Cooking with the two is both delicious and addictive. If you don't believe it, you can try it!

Contents of this article

1. What is the nutritional value of scrambled eggs with green peppers?

2. How to fry scrambled eggs with green peppers? Do you cook the eggs first?

3. Do you add soy sauce to scrambled eggs with green peppers?

What is the nutritional value of scrambled eggs with green peppers

The nutritional value of scrambled eggs with green peppers is that green peppers are rich in vitamin B, vitamin C, carotene, cellulose and various minerals; and eggs, except for the low content of vitamin C, contain almost all the nutrients needed by the human body. The two can complement each other when cooked together. Green peppers have the effects of relieving fever, relieving pain, preventing cancer, increasing appetite, helping digestion, and reducing fat and weight. Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, potassium, etc. that the human body needs. The protein is high-quality protein and has a repairing effect on liver tissue damage; it is rich in DHA, lecithin, and yolk, which is beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have an anti-cancer effect.

How to fry scrambled eggs with green peppers? Do you fry the eggs first?

Green pepper scrambled eggs first put the eggs:

1. Cooking ingredients: 4 green peppers, 4 eggs, chopped green onions, oil, salt, and soy sauce.

2. Wash the green peppers, break them open and remove the seeds.

3. Beat the eggs evenly and pour in the oil when it is 50% hot.

4. Fry until both sides are golden brown, remove from the pan and set aside.

5. Stir-fry the pan with chopped green onion, add green pepper, pour in a little soy sauce for seasoning, and when the green pepper changes color slightly, add the eggs.

6. Turn on the fire and stir-fry for a while, sprinkle with salt, serve and eat.

Do you add soy sauce to scrambled eggs with green peppers?

You can add soy sauce to scrambled eggs with green peppers, but the color looks better without soy sauce

Green pepper scrambled eggs method:

Main ingredients: 3 green peppers, 3 eggs.

Auxiliary ingredients: appropriate amount of salt, cooking oil, onion and ginger.

Specific steps:

1. Wash the green pepper, remove the seeds and cut into shreds. Beat the eggs in a bowl.

2. Add a little salt to the egg bowl and stir well.

3. Heat a little oil in a frying pan, pour in the egg liquid and cook.

4. Pour out and set aside.

5. Heat a little oil in another pan, add scallion and ginger, stir-fry until fragrant, then add shredded green pepper and stir-fry.

6. When you see the pepper shreds become slightly soft, add a little salt and stir well. Then add the eggs and stir evenly over high heat.

7. Remove from the pan and serve.