Common foods with high iodine content include fungi, algae, fish, shrimp, crab and shellfish. In particular, dried kelp among seafood has a high iodine content. So do eggs, which we eat almost every day, have high iodine content? Eggs can be boiled, steamed, fried, or stir-fried. Which container should not be used when boiling eggs and why? Contents of this article 1. What kind of container is not suitable for boiling eggs and why 2. Do eggs contain high iodine content? 3. Is the egg a fertilized egg or an ovum? 1What kind of container is not suitable for boiling eggs? Why?It is not suitable to boil eggs in silver containers. Silver is a heavy metal, and heating it will release silver ions. Protein will denature when it encounters silver, and the color will change after denaturation, and harmful substances will be produced. Therefore, it is not suitable to boil eggs in silver containers. Eggs are also known as chicken eggs, chicken eggs, rolling heads, peeled eggs, and thrown fruits. The highest content in eggs is protein. The structures of an egg include: eggshell, shell membrane, egg white, yolk, germinal disc, yolk ligament, cuticle, yolk membrane, and eggshell. There are many ways to eat eggs, such as boiled, steamed, fried, and stir-fried. In terms of the absorption and digestibility of egg nutrients, boiled and steamed eggs are the best ways to eat them. 2Are eggs high in iodine?The iodine content of eggs is not high, with about 27.2 micrograms per 100 grams of eggs. Common foods with high iodine content include fungi, algae, fish, shrimp, crab and shellfish, especially dried kelp among seafood, which has a high iodine content, about 36240 micrograms per 100 grams. Normal people can eat one egg a day without excessive iodine intake, and it can also supplement the body with the protein it needs daily. The iodine content in commonly consumed fruits, livestock and poultry meat and their products, dried tofu and their products, nuts and seeds, and cereals is not very high. The highest content in eggs is protein, with every 100 grams of eggs containing about 13 grams of protein. In addition, they also contain fat, vitamins, iron, calcium, potassium and other minerals. 3Is the egg a fertilized egg or an ovum?Generally speaking, most eggs are unfertilized eggs. To tell whether an egg is a fertilized egg or an egg, you can hold the egg up to the sun and look through it. If you can see spots inside the egg, it is a fertilized egg. If there are no spots, it is an egg. To determine whether an egg is a fertilized egg or an ovum, you can also weigh the egg. Generally, a fertilized egg will be slightly lighter because some substances are absorbed by the fertilized egg. Or observe the color of the eggs. After the fertilized egg absorbs a large amount of substances, the color of the egg will appear darker. |
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