Can girls eat Panax notoginseng powder for growth?

Parents are usually worried that their children look short, because we all know that this will have a certain impact on children, and it is easy for children to have an insecure mentality in the group. Therefore, as long as they hear about a method that can make their children grow taller, parents will try it. Now we want to introduce to everyone in detail, can girls eat Panax notoginseng powder for growth?

When girls are growing and developing, if there are no other special symptoms, it is best not to eat it. Although it can better prevent the occurrence of various diseases, children under the age of 10 should not eat it frequently under normal circumstances. Nowadays, girls develop earlier and should eat more red dates when growing up.

In the process of girls' growth and development, they should have good daily habits. It is best to go to bed at 9:00 every night. Only when the quality of sleep is achieved can the girl's body become healthier. Girls should wake up early every morning and go for a walk or run outdoors, because the air at this time is very fresh, which is helpful for girls' respiratory system. Choosing the right exercise method is also helpful for the body and can effectively prevent the occurrence of various diseases.

Panax notoginseng powder is not a way to grow taller, but it has health benefits. People of short stature should pay attention to the following dietary standards:

(1) Provide sufficient protein. Adults need about 80 grams of protein per day, and children need relatively more. Not only should the amount of protein be ensured, but also the quality of protein should be paid attention to. Livestock foods such as fish, meat, eggs, and dairy products contain a relatively complete range of essential carbohydrates for the body and are high in nutritional value, so their provision and needs should be ensured.

(2) Provide rich and colorful high-quality protein. Calcium is the key raw material for bones. School-age children need 600 mg of calcium per day, primary and secondary school students need 800 mg, and middle and primary school students need 1200 mg. If the food does not provide enough calcium, babies will develop rickets and preschoolers will not grow tall. Therefore, when eating, you should pay attention to providing foods rich in calcium, such as dairy products, bean products and products, sesame juice, kelp, dried shrimp skin, melon seeds and green leafy vegetables. Giving children and preschoolers appropriate amounts of high-quality protein and fish oil can help them grow taller.

(3) It is recommended to eat less sugar. Eating too much sugar can easily affect children's appetite, causing them to eat less, which will inevitably affect the digestion and absorption of nutrients. Moreover, when there is too much sugar, the body's metabolic intermediates pyruvate and lactic acid will increase, which requires alkaline calcium to neutralize. The amount of calcium used will inevitably increase, which in turn affects bone growth and development.

Panax notoginseng powder is not the ultimate way to help children grow taller. In fact, in many cases, the selection of various other nutrients cannot be ignored. It is necessary to ensure that the nutritional content of the child's body keeps up with the growth and development needs of other bodies. Only in this way can the best growth effect be achieved. At the same time, it is also recommended that children exercise, strengthen exercise and exercise more, which is more beneficial to bone growth.