What kind of tea should women drink when they have upper body heat and lower body cold?

Traditional Chinese medicine believes that upper heat and lower cold means that yang is stronger on the upper part and yin is stronger on the lower part, and there is no communication between the left and right sides, also known as heart-kidney disharmony. It is mainly manifested by heat in the upper body, especially the head, face, and throat, while cold in the lower body, especially the lower limbs. Nowadays, there are actually quite a lot of women with this kind of physical fitness.

1. Tangerine peel and Poria cocos tea

Method: Prepare coix seed and poria cocos in advance. The method is very simple, that is, wash the prepared coix seeds and poria cocos, and then put them into a thermos cup, add appropriate amount of boiling water, and wait for about 5 minutes before eating.

Effect: What kind of tea should women drink if they have cold and dampness in their bodies? Tangerine peel and Poria cocos tea can strengthen the spleen and stomach, clear away heat and dampness, and can also relieve cough and phlegm, lose weight, strengthen the spleen and stomach and eliminate dampness, relieve cough and phlegm, and remove fat.

2. Honey Tea

Method: Prepare kapok flowers and locust flowers in advance, as well as appropriate amount of honey. First, put the kapok flowers and locust flowers in a stone pot, then add water, bring to a boil with fire at the beginning, and then simmer over low heat for about 15 minutes and then turn off the heat, remove the residue and keep the juice, and finally add honey and it is ready to eat.

3. Wuhua Tea

Method: Prepare honeysuckle tea, chrysanthemum, lentil flower, frangipani, kapok flower, fresh yam and Job's tears in advance. First, wash the raw materials prepared above. It should be noted that the fresh yam should be chopped into small pieces, and then add appropriate amount of water and fry for 30 minutes before eating. When eating, you can add appropriate amount of old rock sugar seasoning according to personal taste.

As the saying goes, a three-foot-thick ice does not form overnight. Whether it is to turn the ice in our body into warm current, or to strengthen water to control the sun, as long as we have the right understanding and stick to the right maintenance method, the body will definitely recover to normal, and we believe that flowers will bloom in spring.