8 things to do in the morning to make you beautiful quietly

1. Use antioxidant essence

Free radical damage is a major cause of aging, and antioxidants like vitamins C and E can help protect your skin from free radical damage, which is a major cause of aging. Your skin is exposed to UV rays, pollution, and other irritants throughout the day. They also make sunscreen work better and give skin a noticeable glow. After using toner, apply an antioxidant serum, followed by day cream and makeup.

2. Have protein for breakfast

Your breakfast must have protein. Studies have shown that eating a high-protein breakfast can help women stay fuller longer and are less likely to overeat throughout the day. So add eggs or Greek yogurt to your breakfast and don't just eat carbs.

3. Sun protection

You need sun protection every day, even in winter and on cloudy days, but the SPF contained in your makeup products is definitely not enough. Yes, you need at least a soybean-sized amount of sunscreen specifically to protect your skin from harmful UV rays, which is definitely not something a thin layer of makeup product can do. In addition, it is best to use a day cream that contains SPF protection, which can provide your skin with double protection. And don't forget your lips, neck, ears, the back of your arms and around your eyes, which are just as exposed to the sun as your face.

4. Drink a large glass of water

Especially in northern regions with heating, the moisture in your body will be sucked away by the dry air when you wake up every morning. Prepare a thermos filled with warm water and place it next to your bed. Drink a glass of water when you wake up every day to help your body wake up and detoxify. Not only does dehydration make you feel tired, it can also make your skin look terrible. After a full night of rest, your body is in dire need of hydration, and whether you believe that water can work miracles for your skin or not, it never hurts to start your day with a big glass of water.

5. Move your body

Studies have shown that women who exercise in the morning sleep better at night, and good sleep can do a lot for your skin. Adjusting your schedule and taking even a few minutes out of your morning to do some simple stretches and yoga moves will make it easier to stay slim and radiant.

6. Use citrus to make perfume

Using a perfume or body lotion with citrus notes can help you jumpstart your day. Studies have shown that citrus scents can reduce stress and even help the body improve immunity.

7. Moisturize your face

Refrigerate a bottle of mineral spray in the refrigerator and spray it on your face in the morning to help cool and moisturize the skin. It can not only help reduce swelling of swollen skin, but also make you wake up quickly and look radiant.

8. Drink green tea

If you need caffeine to wake you up in the morning, green tea is your best choice. Green tea not only contains caffeine, but also is rich in flavonoids, a type of antioxidant that can slow down cell damage and even reduce the risk of cancer. Can't bear to swap coffee for green tea? Don't worry, coffee is also rich in antioxidants and studies have shown that it can significantly enhance metabolism.