What are the benefits of playing basketball? The development of basketball

Basketball is a very good sport. People who play basketball regularly are in good health. It is also a sport for five people. When we play basketball, we like to see cooperation the most. Try to walk to the court with a basketball in your arms, and you will have the whole world. What other benefits does playing basketball have, and what is the development history of basketball? You will know by opening the following content shared on the Encyclopedia Knowledge Network!

Contents of this article

1. What are the benefits of playing basketball?

2. The development of basketball

3. What should you pay attention to when playing basketball?

What are the benefits of playing basketball?

1. Reflexes. Playing basketball is not just about your body and skills, sometimes you need your wisdom to think or judge. When you are playing basketball, if your mind is clear, it is good for your brain nerves to reflex.

2. Enhanced bone development function. Playing basketball requires some effort to drive muscle strength, and it also requires us to have a certain amount of endurance. For teenagers, playing basketball can better develop their bones and make them stronger.

3. Enhance blood circulation. In fact, basketball is very good for health, and playing basketball will make your blood circulation system stronger. It can enhance the contraction ability of the myocardium in our body.

4. Enhanced sense of unity. Basketball is a sport for five people. When we play basketball, what we like to see most is cooperation. Of course, the cooperation on the basketball court shows that basketball is not a battle of one person. Jordan is very strong, but his Bulls dynasty was also fought by five people on the court. You can never ignore the role of Pippen and Rodman.

5. Improve physical fitness and cultivate interest. Basketball is a very good sport. People who play basketball regularly are in good health. Of course, basketball is a very good hobby. Playing basketball with friends regularly can still increase the relationship between you.

The development of basketball

In 1892, basketball was first introduced to Mexico from the United States and soon developed throughout Mexico. Thus, Mexico became the first country to develop basketball after the United States. Since then, the sport has been introduced to France, Britain, China, Brazil, Czechoslovakia, Australia, Lebanon and other countries, and has been developed, popularized and developed worldwide.

In the 1990s, the development of world basketball entered a new period of development. The International Olympic Committee and the International Amateur Basketball Federation agreed to allow professional basketball players to participate in the Olympic Games. The American "Dream Team" demonstrated the world's highest level of basketball skills at the 25th Olympic Games in Spain, attracting the attention of the international basketball community.

World basketball has thus entered the third climax of development, moving towards a modern direction that integrates technology, intelligence, competitiveness, skill, ferocity, diversity, professionalism and industrialization.

Basketball rules have new regulations for game speed, aerial competition, field area, offensive and defensive techniques, rational use of tactics, and even the time and method of the entire game (changing the two halves into 4 quarters, each lasting 10 minutes, implementing a three-referee system, alternating possession of the ball, etc.).

What should I pay attention to when playing basketball?

1. People who play basketball for a long time must pay attention to their strength training. Because if you are not strong enough when playing basketball, not only will it be difficult to improve your basketball skills, but you will also be prone to injuries during basketball confrontations. Therefore, strength training is a must when playing basketball. This is a complementary thing.

2. We who play basketball need to pay attention to our shoes. Some people wear shoes casually when playing basketball, which can easily cause ankle sprains. Therefore, it is recommended that you buy high-waisted sports shoes when buying sports shoes, which can protect the ankles and avoid injuries during exercise.

3. When we play basketball, we should also pay attention to our warm-up. You can see that NBA athletes are already sweating profusely when they start playing. In fact, this is their warm-up exercise before playing basketball. Everyone should also do more exercise before playing basketball!

4. When playing basketball, you must have a sense of self-protection, especially when the two sides are in confrontation, you must protect your body. For example, when you pass the ball, your hands must protect your body, that is, your hands must block the defender's body to avoid physical contact and cause injuries!