What are the benefits of eating spinach for women? What foods are good for eating with spinach?

Spinach is a nutritious vegetable that everyone knows in our lives. So what are the benefits of eating spinach for women? What is the best food to pair with spinach? What should not be paired with spinach? What should we pay attention to when eating spinach? The following is the knowledge shared by Encyclopedia Knowledge Network in this regard, I hope it will be useful to you.

Contents of this article

1. What are the benefits of eating spinach for women?

2. What is the nutritional value of spinach?

3. What should not be eaten with spinach?

What are the benefits of eating spinach for women?

1. Promote human metabolism

The trace elements contained in spinach can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke.

2. Promote growth and development and enhance disease resistance

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

3. Ensure nutrition and improve health

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of beneficial ingredients such as iron and vitamin E, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia.

4. Clear the intestines and promote bowel movements, prevent and treat hemorrhoids

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures and other diseases.

5. Clean skin and anti-aging

Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and can enhance youthful vitality. In my country, people mash spinach to extract juice and wash their faces with it several times a week. Continuous use for a period of time can clean skin pores, reduce wrinkles and pigmentation spots, and keep the skin smooth.

What is the nutritional value of spinach?

1. Eggs: Eating spinach and eggs together can improve the body's absorption of vitamin B12, which is beneficial to the health of the body.

2. Vermicelli: If you eat vermicelli and spinach together, the nutrients in them can be well absorbed by the body.

3. Pork liver: Eating spinach and pork liver together can effectively prevent anemia because pork liver is rich in iron.

4. Kelp: Eating spinach and kelp together can effectively prevent kidney stones.

5. Eggplant: Eating eggplant and spinach together can speed up the blood circulation in the body and effectively prevent cancer.

What should not be paired with spinach?

Spinach should not be eaten with tofu. Tofu contains a lot of magnesium chloride and calcium sulfate. If the two enter the human body at the same time, they will produce insoluble calcium oxalate, which will not only cause calcium loss, but may also be deposited into stones. Are there any other taboos for eating spinach?

1. It is also best to blanch vegetables that contain more oxalic acid, such as spinach, bamboo shoots, and wild rice stems, to remove the oxalic acid, because oxalic acid combines with calcium in the intestines to form difficult-to-absorb calcium oxalate, which interferes with the body's absorption of calcium.

2. Spinach should not be eaten at the same time as calcium-rich foods such as beans, bean products, fungus, dried shrimp, kelp, and seaweed.

3. Spinach should not be fried with pork liver. Pork liver is rich in copper, iron and other metal elements. Once combined with spinach, which is high in vitamin C, the metal ions can easily oxidize the vitamin C and lose its nutritional value.

4. Spinach contains oxalic acid, which combines with calcium to form calcium oxalate, which affects the body's absorption of calcium.

5. Spinach should not be eaten with cucumbers because the vitamin C in spinach will be destroyed by the decomposition enzymes in cucumbers.

6. Spinach should not be eaten with cheese because cheese contains chemical ingredients that will affect the absorption of calcium in spinach.

7. Cooked spinach is not suitable for eating after being left overnight, because the nitrate in the spinach will be reduced to nitrite under the action of reductase, which will cause poisoning after eating.