How long after giving birth can I drink milk?

Milk is a drink with very high nutritional value. It can quickly replenish energy for daily nutritional supplements or for patients and malnourished people. Women after giving birth are in an extremely vulnerable period of their lives and need a variety of nutrients and careful care. They are in dire need of supplementing nutrients such as calcium. Milk is a good choice. So, how long after giving birth can I drink milk?

When to drink milk

After giving birth, women may experience depression because their intestinal function has not yet returned to normal and the influence of estrogen. Drinking milk immediately at this time may cause constipation to worsen.

So, in fact, it is completely possible for postpartum women to drink milk. However, it should be noted that milk is an indigestible substance, and many of the matters mentioned above require special attention to avoid causing physical discomfort.

1. You don’t have to boil milk before drinking it

The sterilization of milk does not require very high temperatures. If the milk is boiled before drinking, the calcium in it will precipitate, affecting the nutritional value.

2. Don’t drink too cold milk

Because the mother's body has not fully recovered and is not suitable for eating cold food, the milk must be heated before drinking. This will not affect the mother's body and the absorption of nutrients in the milk.

3. Do not eat milk and oranges together

Eating milk and oranges together will cause coagulation, which will affect the body's absorption of milk. In addition, milk should not be eaten with chocolate, otherwise it will lead to the absorption of calcium in the milk.

The above is about how long after giving birth you can drink milk. I hope that during such a critical stage of postpartum recovery, women can pay attention to scientific methods, understand the best time for nutritional supplements, pay more attention to health and postpartum recovery knowledge, so that they can recover their health as soon as possible after childbirth and embrace a beautiful life again.