What is the fastest way to cure dysmenorrhea?

Dysmenorrhea is a very common phenomenon. Women will experience abdominal pain to a greater or lesser extent during their menstruation. Dysmenorrhea is mainly caused by insufficient Qi and blood and cold body, so we often say that you cannot eat spicy and cold food during menstruation. Cold food can easily cause uterine cold, which can induce dysmenorrhea. Dysmenorrhea will affect the patient's life and work. Here we will introduce some methods to treat dysmenorrhea.

1. Yimu Dazao Soup

[Ingredients]: 20 jujubes, 10g motherwort, 10g brown sugar.

[Usage]: Add water and stew together, drink the soup, once in the morning and once in the evening every day.

[Effects]: This dietary therapy has the health-preserving effects of nourishing blood, relieving pain, warming the meridians and removing blood stasis. It is effective for women who suffer from long-term dysmenorrhea or cold anemia, but it is also very effective for low back pain caused by irregular menstruation.

2. Angelica Lamb Soup

[Ingredients]: 250g mutton, 30g angelica, 10g ginger.

[Usage]: Cut the mutton into pieces, put it with angelica and ginger in a pot, add appropriate amount of water, simmer it over low heat until cooked, add seasoning, remove the residue and take the juice.

【Effects】: Warms the middle and dispels cold, nourishes blood and regulates menstruation.

3. Astragalus and Angelica Decoction

[Ingredients]: Use 20 grams of Astragalus, 20 grams of Rhizoma Cibotii, 20 grams of White Peony Root, 100 grams of Japonica Rice, 10 grams of Zedoariae Lan, and finally add appropriate amount of brown sugar.

[Usage]: Fry astragalus, angelica, white peony root and zelan for 15 minutes, remove the residue and keep the juice, add glutinous rice and cook porridge. Add appropriate amount of brown sugar when cooked.

[Effects]: Replenishes qi and blood, strengthens the spleen and stomach, relieves pain, and treats dysmenorrhea.

4. Angelica, safflower and lean meat soup

[Ingredients]: 250g lean pork, 12g angelica, 10g safflower, 4 red dates.

[Materials]: Wash the pork, slice it, and wash the angelica, safflower, and red dates (pitted). Put all the ingredients into the pot, add appropriate amount of water, simmer for 2 hours, then serve after seasoning.

[Ingredients]: Nourishes blood and promotes blood circulation, regulates menstruation and relieves pain. It is suitable for irregular menstruation caused by blood deficiency and blood stasis. Its main symptoms include premenstrual abdominal pain, scanty menstruation, back pain and leg pain, pale complexion, palpitations and dizziness, occasional blood clots, or gradually less menstruation or even amenorrhea.

The above article introduces some solutions to dysmenorrhea. In addition to these TCM conditioning methods, we can drink more hot water, brown sugar water or ginger water in our daily life. Even if you are not on your menstrual period, you should eat less frozen and cold foods. You can eat more cold-dispelling foods, such as ginger, garlic, leeks, red dates, longan, wolfberry, etc.