Who should eat black wolfberry? How to eat black wolfberry

Office workers who face computers for a long time are prone to eye pain and dry eyes. Those who attend classes for too long will suffer from eye pain and dry itching. Friends who often suffer from insomnia due to excessive stress may try to eat black wolfberry properly. It has a good effect on improving eyesight and nourishing the liver. The following is about who is suitable for black wolfberry, how to eat it, and what black wolfberry should not be eaten with. Encyclopedia Knowledge Network can help you solve the little troubles in life.

Contents of this article

1. Who should eat black wolfberry?

2. How to eat black wolfberry

3. What should not be eaten with black wolfberry?

Who should eat black wolfberry?

1. Office workers

Office workers who work in front of computers for a long time are prone to eye pain and dry eyes. Long hours of work can also damage eyesight. The anthocyanins in black wolfberry can protect eyesight, relieve visual fatigue, and prevent myopia. They are very suitable for office workers who overuse their eyes. Office workers work for a long time and feel tired and sleepy. Black wolfberry can also replenish blood, calm the mind, and quench thirst, which can relieve fatigue and enable office workers to return to a better working state.

2. Students

Students' long hours of reading can also affect their eyesight. Spending too much time in class can cause eye pain and dryness. Black wolfberry has a good effect on nourishing the liver and improving eyesight, because the anthocyanins in black wolfberry can act on optic nerve cells, relieve visual fatigue and protect eyesight. Students can protect their eyes and enhance immunity by eating black wolfberry in moderation.

3. Women who love beauty

Black wolfberry is rich in vitamins and anthocyanins, which can resist oxidation and relieve skin aging. As women age, their skin condition will also change. The most common changes are dull skin, large pores, and lack of elasticity. Women who love beauty can improve their skin condition by eating black wolfberry, which can make the skin delicate and shiny. Black wolfberry can also resist aging. Women who love beauty can beautify their skin by eating black wolfberry.

4. Insomniacs

Black wolfberry contains more anthocyanins, which can cross the brain-blood barrier and protect brain tissue. Black wolfberry can improve insomnia and improve sleep quality. People with frequent insomnia can effectively relieve insomnia and sleeplessness, and wake up in the middle of the night by eating black wolfberry. Insomniacs can effectively improve their sleep by eating black wolfberry in moderation.

How to eat black wolfberry

Black wolfberry can be eaten directly or used to make tea, medicine, or wine (the wine can be drunk immediately after soaking, but it is best to soak it for a month before drinking for better results).

Adults should soak 3-6 grams of black wolfberry in water every day (that is, it is best to eat 5-10 black wolfberries every day. There are about 3-5 black wolfberries per gram in Qinghai area, and more than ten per gram in other places. It varies from region to region. The wild black wolfberry in Qinghai is the largest and of the best quality). It is more appropriate to eat about 5-10 grams of wolfberry dry. You can also increase or decrease the amount according to your own consumption conditions until the best effect is achieved; you can chew it in your mouth or soak it in water. You must persist for a long time and eat a little every day to see the effect. Soak in water for drinking, and do not brew it at high temperature (warm water around 60 degrees Celsius is recommended).

What can't be eaten with black wolfberry?

1. Dairy products

Dairy products such as milk, yogurt, and cheese contain a lot of protein, and black wolfberry contains more pectin and fruit acid. These ingredients will react in the stomach and intestines after consuming dairy products. If consumed in excess, clots will form. This clot is not easy to digest, will affect the gastrointestinal tract, and is not conducive to the absorption of nutrients.

2. Crabs

Crabs contain a lot of cholesterol, so patients with high cholesterol, high blood sugar and high blood pressure should try not to eat crabs. Crabs are cold foods, while black wolfberries are tonic foods with warm properties. Eating them together can cause some adverse reactions in the body, such as diarrhea, vomiting, nausea and other symptoms, so black wolfberries should not be eaten with crabs.

3. Green tea

Black wolfberry can be brewed and drunk separately from green tea, but brewing them together will affect the efficacy of black wolfberry. Because green tea contains more tannic acid, which has astringent and adsorbent effects, the nutrients in black wolfberry will be affected by tannic acid, producing substances that are difficult for the human body to absorb, so black wolfberry should not be consumed with green tea.

4. Foods with warm medicinal properties

Longan, red dates, dog meat and other foods are all warm foods. The medicinal properties of black wolfberry are also warm, and it is rich in amino acids, proteins, anthocyanins and other nutrients. Eating black wolfberry with them can cause excessive liver fire, and excessive tonic can cause symptoms such as nosebleeds, internal heat, and diarrhea. Therefore, it is not recommended to eat black wolfberry with warm foods.