What is the difference between black wolfberry and red wolfberry? Benefits of drinking black wolfberry for women

Black wolfberry contains fatty acids, amino acids, vitamin C, and more reducing sugars and pigments that are needed by the human body. It can eliminate harmful substances such as excessive free radicals accumulated in the body, effectively resist oxidation, and delay aging. It is very suitable for women to drink. It can improve sleep quality to a certain extent, eliminate excessive free radicals in the body, and effectively resist oxidation. Today we will take a closer look at the benefits of drinking black wolfberry for women. How long is the shelf life of black wolfberry? Common knowledge that everyone cares about.

Contents of this article

1. What is the difference between black wolfberry and red wolfberry?

2. Benefits of drinking black wolfberry for women

3. What is the shelf life of black wolfberry?

What is the difference between black wolfberry and red wolfberry?

In addition to the difference in color, black wolfberry has higher sugar content and tastes better when eaten directly. Red wolfberry has lower sugar content and tastes a little sweet when eaten directly, making it suitable for diabetic patients. In addition, the anthocyanin content of black wolfberry is slightly higher than that of red wolfberry, while other nutritional components are basically similar to those of red wolfberry.

1. Function

Both black and red wolfberries can nourish the liver and kidneys, improve intelligence and vision, and have certain effects on treating deficiency, weakness of waist and knees, dizziness and tinnitus. Wolfberries are also rich in vitamin C, which can improve skin condition and slow down the aging of the body, especially for women.

2. How to eat

It can be eaten directly, soaked in water and drunk, or added to soup.

3. Notes

Do not consume too much wolfberry, about 20 pieces a day. Excessive consumption may cause getting a sore throat and increase the burden on your body, so be careful.

Benefits of drinking black wolfberry for women

Black wolfberry contains fatty acids, amino acids, vitamin C, anthocyanins, etc., which are very suitable for women to drink. It can improve sleep quality to a certain extent, eliminate excessive free radicals in the body, effectively resist oxidation, and delay aging. The anthocyanins in black wolfberry can decompose brown pigment and play a role in lightening spots.

The anthocyanins in black wolfberry have the function of penetrating into cells to protect cell membranes from being oxidized by free radicals. They can protect brain nerves from being oxidized and stabilize brain tissue function. Regular consumption by women can effectively improve sleep quality.

Black wolfberry contains fatty acids, amino acids, and vitamin C needed by the human body. It also contains more reducing sugars and pigments, which can eliminate harmful substances such as excessive free radicals accumulated in the body, effectively resist oxidation, and delay aging.

As we age and are affected by the external environment, the melanin in our body will be deposited in the heart, liver, spleen and vascular cells, forming spots, chloasma, etc. The anthocyanins in black wolfberry can decompose the melanin and play a role in lightening the spots.

Black wolfberry also plays a role in preventing hair loss and promoting hair growth. Drinking it in moderation can effectively improve the body's internal circulation and create a healthy environment for hair growth.

How long is the shelf life of black wolfberry?

The shelf life of black wolfberry is generally 18 months. Black wolfberry generally refers to black wolfberry, which is a thorny shrub of the Solanaceae family and the Lycium genus. It is distributed in northern Shaanxi, Ningxia, Gansu, Qinghai, Xinjiang and Tibet in China, and is also distributed in Central Asia, the Caucasus and Europe.

Black wolfberry is sweet and mild in nature. It is rich in protein, wolfberry polysaccharides, amino acids, vitamins, minerals, trace elements and other nutrients.

Black wolfberry has strong adaptability and is resistant to cold, heat, saline-alkali and drought. It is not demanding on soil and can grow in sandy soil, sandy loam, clay and saline-alkali land.

Black wolfberry can be used as a shrub for soil and water conservation. Black wolfberry is also rich in black fruit pigment, and its OPC content exceeds that of blueberry. As of 2016, it is the natural wild plant with the highest OPC content.