What should women eat if they have poor memory?

Many people think that forgetfulness is a problem exclusive to the elderly, but this idea is actually wrong. Many young women often lose things, forget what they are going to say when the words are on the tip of their tongue, and cannot remember the names of their old classmates... Women need brain-boosting foods to help. In fact, poor memory can be improved through diet. What should women with poor memory eat? The following 15 brain-boosting foods will help you improve your memory quickly!

What should women eat to improve memory?

In terms of weight, the brain is "insignificant" in the human body, but it consumes 20% of the body's energy intake every day. A brain-healthy diet can help enhance memory, improve mood, and increase brain reaction speed.

1. Oats

Oats have always been called "brain food" by the nutrition community. In addition to being a low GI (glycemic index) food that does not easily increase blood sugar after consumption, oats are also rich in nutrients that are beneficial to the brain, such as vitamins B, E and the mineral zinc. Vitamin E can inhibit the accumulation of purpurin in brain cells, relieve fatigue and prevent brain degeneration and aging. Zinc is a component of many foods and can enhance memory. When it is deficient in zinc, one will feel mentally weak. A bowl of oatmeal for breakfast can provide your brain with energy for the day.

2. Milk

Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is most easily absorbed by humans and is an important substance indispensable for brain metabolism. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells. If you suffer from insomnia due to overworking your brain, a glass of hot milk before bed can help you fall asleep.

3. Broad Beans

Broad beans are high in protein and contain small amounts of vitamins and trace elements such as calcium, iron, phosphorus, and manganese, which can enhance memory. If you are preparing for an exam or are a person who does mental work, eating broad beans in moderation may have some effect on you.

4. Apple

Apples are not only rich in sugar, vitamins, minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc deficiency in the human body will have an adverse effect on memory. The calcium and vitamin E contained in apples have diuretic and beauty-enhancing effects, and can help prevent aging.

5. Banana

Bananas are rich in nutrients and low in calories. They contain phosphorus, which is known as the "salt of wisdom". Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium ions. A medium-sized banana contains 451 mg of potassium. Eating them regularly has a brain-boosting effect.

6. Sweet potatoes

Sweet potatoes are rich in vitamins B, E, and beta-carotene. Among them, the content of vitamin E is twice that of brown rice, which has excellent antioxidant and anti-fatigue effects. Research from Harvard University shows that beta-carotene can slow down age-related brain deterioration and allow office workers to maintain sharper thinking abilities.

7. Corn

Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high levels of glutamate, which can help promote brain cell metabolism. Eating corn regularly, especially fresh corn, has a brain-enhancing effect.

8. Fish

Fish is one of the preferred foods for promoting intellectual development. Fish heads are rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium. In particular, it contains a large amount of unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.

9. Spinach

Although spinach is cheap and inconspicuous, it is a brain-healthy vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it contains a large amount of chlorophyll, which also has brain-boosting and intelligence-enhancing effects.

10. Orange

Oranges contain a large amount of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the harm caused to the nervous system by a large amount of acidic foods. Eating oranges in moderation and regularly can make people energetic. In addition, lemons, tangerines, grapefruits, etc. have similar effects and can replace oranges.

11. Sunflower seeds

The rich content of trace elements such as iron, zinc, potassium, magnesium and vitamin E makes sunflower seeds have certain brain-nourishing effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and tender skin, but also have quick thinking, strong memory and orderly speech.

12. Lean meat

Compared with fatty meat, lean meat has less fat and higher protein content, so it has higher nutritional value. In addition to rich protein, lean meat is also rich in vitamins B and E, as well as the minerals iron and phosphorus. Iron is an important component of hemoglobin in red blood cells. Hemoglobin is the body's tool for transporting and exchanging oxygen, keeping the brain active. Iron deficiency can cause anemia, mental distraction and memory loss. Phosphorus is a key substance involved in nerve fiber conduction, energy generation and storage, and is an indispensable element for brain function.

13. Chili

The vitamin C content of pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. The capsaicin contained in chili peppers can stimulate the taste buds, increase appetite, and promote blood circulation in the brain. In recent years, some people have discovered that the "spicy" taste of chili peppers can stimulate hormones in the human body to pursue career success, making people energetic and active in thinking. Chili peppers are better eaten raw.

14. Eggs

Brain activity and memory are closely related to the acetylcholine content in the brain. Experiments have shown that the benefit of eating eggs is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it produces rich acetylcholine, which enters the blood and quickly reaches the brain tissue, thereby enhancing memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide the body with enough bile alkaloids, which is beneficial for protecting the brain and improving memory.

15. Blueberries and strawberries

Blueberries have recently become a popular food in Western countries. Scientists have found that the powerful antioxidants they contain may be helpful in slowing down aging, activating brain power and enhancing memory. The American Nutrition Research Center found that foods such as blueberries, strawberries, and spinach all received relatively high scores in tests of motor nerve function, memory, and cognitive ability, among which blueberries had the best memory.

For older women, seafood, lean meat, milk, eggs and other foods rich in high-quality protein, fresh fruits and vegetables, walnuts, sesame seeds, pumpkin seeds and other nuts, and legumes are all good brain-protecting foods that help concentrate, improve memory, and relieve fatigue. At the same time, you should also avoid smoking and drinking, as both of them can cause certain damage to the brain.