What are the benefits of eating fresh lotus seeds? Will eating too much lotus seeds cause poisoning?

It is easy to get irritable in the hot summer. Peel off a few fresh green lotus seeds and taste them carefully between your teeth. You will immediately feel refreshed and relaxed. Fresh lotus seeds are sweet and cool in the mouth, and have the effect of clearing the heart and relieving heat. This is just the unique feeling and experience of fresh lotus seeds. Lotus seeds can also be eaten after being dried. Dried lotus seeds have eight benefits for people. Let's take a look at what they are!

Contents of this article

1. What are the benefits of eating fresh lotus seeds?

2. Will eating too many lotus seeds cause poisoning?

3. Eight functions of lotus seeds

What are the benefits of eating fresh lotus seeds

Fresh lotus seeds are sweet and cool in the mouth, and have the effect of clearing the heart and relieving heat. In the hot summer, it is easy to be irritable. Peel a few fresh green lotus seeds and taste them carefully between your teeth. You will immediately feel refreshed and relaxed.

The tender green lotus seed heart is sandwiched between the lotus seeds. Don't underestimate it, it has many functions. Lotus seed heart can lower blood pressure and eliminate heart fire. Brain workers can drink lotus seed heart tea to improve brain health, memory and work efficiency. Legend has it that Emperor Qianlong always used lotus leaf dew to make lotus seed heart tea every time he went to the Summer Resort to nourish the heart, improve intelligence, adjust vitality, detoxify and clear heart fire.

Lotus pod is the part of the lotus pod that wraps the lotus seeds. Drinking tea made from it regularly can prevent diabetes.

When choosing lotus pods, you can look at the color of the lotus seed skin. If the skin is light greenish yellow, the lotus seed is relatively tender; if the skin is dark green, it means that the lotus seed has started to age. If it is a darker greenish yellow, it means that the lotus seed is old, and if the lotus core is not removed, it will taste bitter.

Will eating too much lotus seeds cause poisoning?

Lotus seeds are not toxic, and eating too much will not cause poisoning, so you can eat them with confidence. Lotus seeds are mild in nature, sweet and astringent in taste, and belong to the spleen meridian, kidney meridian, and heart meridian. They are beneficial to the kidney and strengthen the essence, nourish the spleen and stop diarrhea, stop leukorrhea, and nourish the heart and calm the mind. They can treat spermatorrhea, spermatorrhea, leukorrhea, and other problems. They are a commonly used medicine for treating leukorrhea caused by spleen deficiency and kidney deficiency. They can also treat diarrhea caused by spleen deficiency. In addition, they can also treat palpitations, insomnia, and other problems. The dosage of decoction for oral administration is between 10g-15g, and it needs to be removed from the core and crushed before use.

Eight functions of lotus seeds

1. Lowers blood pressure

The non-crystalline alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.

2. Clear your mind and remove freckles

Lotus seeds with cores can clear heart heat and remove freckles, but they should not be boiled for a long time.

Winter is the season when people are most likely to get angry. At this time, you can eat some lotus seeds to help reduce the heat.

3. Strengthen the heart and calm the mind

The alkaloids contained in lotus seed core have significant cardiotonic effects, while lotus core alkaloids have strong anti-calcium and anti-arrhythmic effects.

4. Promote metabolism

The potassium content in lotus seeds ranks first among all animal and plant foods. Potassium plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolisms.

5. Treat anemia and relieve fatigue

Lotus seeds are also rich in iron. Iron is one of the components of hemoglobin, myoglobin, cytochrome, etc. It has the effect of treating anemia and relieving fatigue.

6. Promote metabolism and maintain acid-base balance

Lotus seeds contain a large amount of phosphorus, which is a component of teeth and bones, and is also the main component of nucleoprotein and many enzymes. It can help the body metabolize protein, fat, and carbohydrates and maintain acid-base balance.

7. Anti-cancer

Lotus seeds are good at replenishing the deficiencies of the five internal organs, promoting the flow of Qi and blood in the twelve meridians, making Qi and blood flow smoothly and not rot. The oxidized chrysanthemumine contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma. All of this constitutes the nutritional and health-care function of lotus seeds in preventing and fighting cancer.

8. Nourishing and replenishing the body, stopping nocturnal emission and astringing semen

The raffinose contained in lotus seeds is a tonic suitable for all ages. It is a common nutritional supplement for those who have been ill for a long time, those who have just given birth or are elderly and weak. Lotus seed alkaloids have the effect of calming sexual desire. For young people who have frequent dreams, frequent nocturnal emissions or spermatorrhea, taking lotus seeds has a good effect in stopping nocturnal emissions and astringing spermatorrhea.