How many calories are there in home-cooked fish-flavored pork shreds? What are the nutritional ingredients of fish-flavored pork shreds?

Fish-flavored pork shreds in Sichuan cuisine are very delicious and everyone likes to eat them, but can we eat more? Studies have shown that the calories of home-cooked fish-flavored pork shreds are 145 kcal per 100 grams, and the unit calories are moderate. So friends who like to eat it can eat it with confidence, and everyone must be concerned about what nutritional content fish-flavored pork shreds have? In addition, Encyclopedia Knowledge Network will take you to get a new skill today, how to make fish-flavored pork shreds fried noodles, let us be accompanied by delicious food.

Contents of this article

1. How many calories are there in Homemade Fish-flavored Shredded Pork?

2. What are the nutritional ingredients of fish-flavored pork shreds?

3. How to make fried noodles with fish-flavored shredded pork

How many calories does homemade fish-flavored pork shreds have

The calories of homemade shredded pork with fish flavor are 145 calories per 100 grams, which is a moderate calorie content.

The calories in 100g of home-cooked shredded pork with fish-flavored sauce account for about 6% of the total calories that the Chinese Nutrition Society recommends that an average adult should consume every day to stay healthy. It takes 73 minutes of walking to burn off the calories in 100g of home-cooked shredded pork with fish-flavored sauce.

Every 100 grams of this food contains: 4.7 grams of protein; 12.4 grams of fat; 22.4 milligrams of cholesterol; 6.0 grams of carbohydrates; 2.0 grams of dietary fiber; 133.6 milligrams of sodium.

What are the nutritional ingredients of fish-flavored pork shreds?

1. Pork tenderloin: Pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin and cysteine ​​that promotes iron absorption, which can improve iron deficiency anemia; it has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness; pork tenderloin is rich in high-quality protein and fat, and the cholesterol content is relatively low, and it can be eaten by the general population.

2. Bamboo shoots: Bamboo shoots are rich in B vitamins and niacin and other signature nutrients. They are low in fat, sugar and high in dietary fiber. They can absorb a lot of oil to increase the flavor.

3. Black fungus: Black fungus is extremely rich in iron, so eating black fungus regularly can nourish blood and keep your skin young, making your skin rosy and radiant, and can prevent and treat iron deficiency anemia. Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease.

How to make fish-flavored pork fried noodles

Main ingredients: noodles, lean pork, black fungus, carrots, and hot peppers.

Seasoning: starch, soy sauce, vinegar, sugar, pickled peppers, onions, garlic, salt, MSG, and cooking wine.

1. Cut the meat into shreds first and mix it with a small amount of wet starch.

2. Cut the soaked black fungus, carrots, and chili peppers into strips. Chop the pickled chili peppers. Chop the green onions and garlic.

3. Use sugar, vinegar, soy sauce, cooking wine, salt, MSG and water to make juice.

4. Cook the noodles until they are 80% cooked, then add oil into the pot.

5. When the oil is hot, add the shredded pork and stir-fry. Add the pickled pepper and stir-fry until it is fragrant. Then add the fungus, carrots and chili peppers into the pan and stir-fry.

6. Pour in the prepared sauce, then put the cooked noodles into the pot. After stir-frying evenly, a plate of fish-flavored shredded pork fried noodles with good color, fragrance and taste is ready to be served.