What kind of fruit is ginseng fruit? Does ginseng fruit contain high sugar content?

The flesh of ginseng fruit is fragrant and juicy, with no core inside and unique flavor. It is high in protein, low in fat and sugar. It is also rich in protein, amino acids, trace elements, vitamins and mineral elements. It is a fruit and vegetable food with relatively comprehensive nutrition. Eating it can supplement the needs of the human body and has nutritional and health value. Do you know what kind of fruit ginseng fruit is? How to eat ginseng fruit? And does ginseng fruit have a high sugar content? Please see the introduction brought by Encyclopedia Knowledge Network.

Contents of this article

1. What kind of fruit is ginseng fruit?

2. How to eat ginseng fruit

3. Does ginseng fruit contain high sugar content?

What is ginseng fruit?

Ginseng fruit, formerly known as melon eggplant, is also known as longevity fruit, phoenix fruit, and beautiful fruit. It is native to South America and belongs to the perennial dicotyledonous herb of the Solanaceae family. The ginseng fruit that people usually refer to is a highly nutritious fruit produced in solar greenhouses in Minqin, Wuwei, Gansu, Yumen, Jiuquan, and other regions in my country.

It is a kind of vegetable and fruit food with relatively comprehensive nutrition. It can supplement the needs of human body and has nutritional and health value. This fruit is mentioned in "Journey to the West", one of the four great masterpieces of China, and it is added with mythological color.

The flesh of ginseng fruit is fragrant and juicy, with no seeds inside and a unique flavor. It is high in protein, low in fat and low in sugar. It is also rich in protein, amino acids, trace elements, vitamins and minerals.

The ripe ginseng fruit has golden flesh. The skin is thin and the flesh is thick, with an edible rate of up to 95%. There is no seed inside the fruit, and it tastes very fresh, sweet and refreshing.

How to eat ginseng fruit

It can be eaten directly, squeezed into juice, fried, braised, stewed, processed into canned ginseng fruit, preserved fruit, ice cream, cheese, jam, fruit wine, candied fruit, or made into dishes such as ginseng fruit fried pork slices, cold ginseng fruit, steamed ginseng fruit, etc. Ginseng fruit is native to South America, and its original name is cantaloupe eggplant, longevity fruit, phoenix fruit, and beautiful fruit.

When the ginseng fruit is ripe, its skin is golden yellow and its shape resembles a human heart. The flesh has a unique taste and is crispy and juicy.

Ginseng fruit prefers warm and dry climates and can bloom and bear fruit all year round. The fruit is a heart-shaped berry with purple stripes on it.

The flesh of ginseng fruit contains nutrients such as protein, fat, sugar, amino acids, vitamin C, selenium, molybdenum, copper, zinc, and iron.

Does ginseng fruit contain high sugar content?

The sugar content of ginseng fruit depends on which type of ginseng fruit it is. There are two types of ginseng fruit on the market: low-sugar ginseng fruit and high-sugar ginseng fruit. Low-sugar ginseng fruit has a relatively low sugar content, sufficient water, and generally tastes lighter. High-sugar ginseng fruit has a higher sugar content and tastes more fragrant and sweet.

Ginseng fruit is a high-protein fruit that is rich in protein, vitamins, and trace elements such as selenium, iron, zinc, and calcium, and has high nutritional value.

High-sugar ginseng fruit is artificially cultivated and generally has a relatively high sugar content, even reaching 6%-9%.