What are the advantages and disadvantages of milk tea? The nutritional value of milk tea

Do you know? Milk tea contains unique ingredients that can regulate the acid-base balance in the human body. Milk tea can replace other beverages. It can accelerate sleep without affecting the quality of sleep. It also contains all the essential amino acids and other amino acids for human growth and development and is rich in minerals. It contains all known vitamins, especially high levels of vitamin A and vitamin B2, which can make up for our deficiencies in the diet. So milk tea is still drinkable.

Contents of this article

1. Nutritional value of milk tea

2. The advantages and disadvantages of milk tea

3. Ingredients of milk tea

Nutritional value of milk tea

Every 100 grams contains 3.1 grams of fat, 2.9 grams of protein, 4.5 grams of lactose, 0.7 grams of minerals, and 88 grams of physiological water.

1. The nutritional value of fat in milk is very high, and the fat globules are very small, so it tastes delicate and is very easy to digest. In addition, milk fat also contains essential fatty acids and phospholipids for the human body, which is a fat with high nutritional value.

2. It contains all the essential amino acids and other amino acids for human growth and development.

3. The carbohydrate in it is lactose, which has the nutritional function of providing heat energy and promoting the absorption of metal ions such as calcium, magnesium, iron, zinc, etc., which is very important for the intellectual development of infants. In addition, lactose can promote the growth of lactic acid bacteria in the human intestine, inhibit poisoning caused by abnormal fermentation in the intestine, and ensure intestinal health. Lactose is superior to other carbohydrates.

4. It contains a wide variety of minerals. In addition to the calcium we are familiar with, it also contains a lot of phosphorus, iron, zinc, copper, manganese and molybdenum.

5. It contains all known types of vitamins, especially high levels of vitamin A and vitamin B2, which can make up for our deficiencies in the diet.

The pros and cons of milk tea

Benefits of milk tea:

1. Milk tea can replace other beverages, such as coffee or tea. Coffee and other beverages contain caffeine, which can make the brain excited, thereby increasing the burden on the heart and making it difficult to fall asleep at night. Milk tea is different from coffee. It can speed up sleep without affecting sleep quality.

2. The unique ingredients contained in milk tea can regulate the acid-base balance in the human body.

Disadvantages of milk tea:

1. Milk tea contains high levels of sugar and protein, as well as a lot of flavors. Drinking too much will cause you to gain weight, and the flavors will increase the harm to your body.

2. The pigments and preservatives in milk tea are very harmful to the human body.

Ingredients of milk tea

The ingredients of milk tea include non-dairy creamer, CMC, glucose, fresh creamer, fruit powder, protein sugar, gum arabic, maltodextrin, ethyl maltol and charcoal roasted coffee flavor, as well as white sugar, whole milk powder, coffee powder and black tea powder, etc. The main ingredient of fresh creamer is trans fatty acid.

How to make homemade milk tea:

1. Prepare the ingredients: 500 grams of pure milk, 2 grams of black tea, two spoons of condensed milk, and two spoons of light cream.

2. Pour in 500 grams of pure milk and add appropriate amount of black tea.

3. Add two tablespoons of condensed milk and two tablespoons of light cream.

4. Bring the milk tea to a boil over medium-low heat, then simmer over the lowest heat for about one minute and turn off the heat.

5. Filter the milk tea immediately after removing from heat.

6. Pour the prepared milk tea into the milk tea cup and let it sit for two minutes until the milk skin forms. The homemade milk tea is ready.