What are the benefits and effects of corn juice? What should be added to corn juice to make it taste better?

Have you ever thought about whether it would be more beneficial to the body if you combine nutritious foods together? Have you ever thought about how smooth and sweet milk and corn would be? Milk has a mellow taste and is rich in protein, fat, carbohydrates, vitamins, minerals, and some physiologically active substances such as lactoferrin, immunoglobulin, and bioactive peptides. Mixing it with corn juice not only makes the corn juice taste more mellow, but also effectively increases the nutritional effect of corn juice. What else is there to add to corn juice to make it taste better? Let's learn!

Contents of this article

1. Benefits and functions of corn juice

2. What should be added to corn juice to make it taste better?

3. How to make corn juice without straining

Corn juice benefits and effects

Corn juice is rich in more than 30 kinds of nutrients that are essential to the human body but difficult to synthesize by itself, such as iron, calcium, selenium, zinc, potassium, magnesium, manganese, phosphorus, glutathione, glucose, amino acids, etc.

Its main characteristics are: it does not need to be broken down by gastric acid, can be directly absorbed by the intestines, and can better meet the body's needs for nutritional balance. The combination of the above-mentioned nutrients enables this product to have special health care effects such as improving brain cell vitality, improving memory, promoting growth and development, enhancing beneficial bacteria, inhibiting harmful bacteria, preventing cell aging, and delaying aging.

What to add to corn juice to make it taste better

milk

Milk has a mellow taste and is rich in protein, fat, carbohydrates, vitamins, minerals, and some physiologically active substances such as lactoferrin, immunoglobulin, and bioactive peptides. Blending it with corn juice not only makes the corn juice taste more mellow, but also effectively increases the nutritional effects of corn juice.

The taste of corn itself is relatively light, and sugar is a sweetener. Mixing it with corn juice can effectively enhance the sweetness and make it taste better.

Yam is rich in starch. Blending it with corn juice can make the corn juice taste smoother and thicker. Yam is also very nutritious, so eating them together can have a strong nourishing effect.

How to make corn juice without straining

1. Wash one pound of sweet corn kernels, add water and boil;

2. The corn kernels must be cooked thoroughly. Do not shorten the cooking time just because corn can be eaten raw or cooked quickly. If the cooking time is not enough, the corn juice will separate from the water and will not taste thick.

3. After the cooked corn has cooled down, you can squeeze it. You need to know the right amount of water to add, three spoons of corn and four spoons of water.

4. After squeezing, you can drink it directly. Delicious corn juice is made by the cooked squeezing method, that is, the corn is cooked first and then squeezed, rather than squeezed and then boiled.