What are the benefits of freshly squeezed corn juice for the eyes? How to make freshly squeezed corn juice in a restaurant

Some people say that the most important thing for a person's eyes to be beautiful is not whether there are wrinkles, dark circles, or obvious eye bags, but whether the eyes are clear and bright. Freshly squeezed corn juice is not only delicious, but also can improve the cloudy eyes and make them clear and bright. Do you want to drink a glass of corn juice right now? ^_^O(∩_∩)O Haha~, let's take a look at how to make freshly squeezed corn juice in the restaurant? Who should not drink corn juice?

Contents of this article

1. What are the benefits of freshly squeezed corn juice for the eyes?

2. How to make freshly squeezed corn juice in a restaurant

3. Who should not drink purple sweet potato corn juice?

What are the benefits of freshly squeezed corn juice for eyes?

Corn contains lutein and zeaxanthin, both of which are powerful antioxidants that can absorb harmful light entering the eyeball, protect the light-sensitive area in the eye called the macula, and prevent eye aging. Peel the corn kernels, boil them for about 15 minutes, and put them into a juicer to make corn juice. Other foods that beautify the eyes include animal liver, kidney, milk, etc. rich in vitamin A, and cooling foods that clear the liver and improve eyesight, such as duck meat, duck eggs, snails, black fish, mung beans, cucumbers, loofahs, mulberries, etc.

How to make fresh corn juice in a restaurant

1. Choose good quality whole tender corn, not glutinous corn.

2. After peeling the corn husk, remove the whiskers and rinse with water.

3. Use a knife to cut the corn kernels and wash them again with water.

4. Add appropriate amount of water and cook until done. It doesn't take too long, just cook until done.

5. Squeeze: Use a juicer to squeeze the corn and water together, and put them into a container for later use.

6. Use a fine gauze filter to filter the squeezed corn pulp and then put it into the pot.

7. Add appropriate amount of milk and boil, and the freshly squeezed corn juice is ready.

Who should not drink purple sweet potato corn juice?

Purple sweet potato corn juice is rich in nutrients, fragrant and sweet. It contains a large amount of glucose, sucrose and other substances. It is also rich in dietary fiber and pectin, which can stimulate the secretion of gastric juice. Patients with gastric ulcers should not eat it to avoid damaging the gastric mucosa and aggravating the condition.

Purple sweet potatoes and corn contain a variety of sugars, and sugar is added for flavoring during the juicing process. Consumption may cause blood sugar to rise. Therefore, diabetic patients should not consume them to avoid aggravating physical discomfort.