How to make honey apple cider vinegar? What are the tips for making applesauce?

Apple is a deciduous tree belonging to the genus Malus of the subfamily Apple of the family Rosaceae. Apple fruit is rich in minerals and vitamins and is one of the most commonly consumed fruits. The nutrients in apples are highly soluble and easily absorbed by the human body, so they are known as "living water" and are conducive to dissolving sulfur, making the skin smooth and tender. Apples contain copper, iodine, manganese, zinc, potassium and other elements, which have the effects of lowering cholesterol, calming the mind and promoting sleep, and relieving fatigue. So, what are the methods for making honey apple cider vinegar? What are the tips for making applesauce? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to make honey apple cider vinegar

2. Tips for making applesauce

3. How to make apple cider vinegar

How to make honey apple cider vinegar

1. The efficacy of apple cider vinegar and honey

Apple cider vinegar contains a variety of minerals, amino acids, pectin, etc., which can soften blood vessels and maintain health. Honey contains a variety of vitamins and can nourish blood and moisten the lungs, moisten the intestines and promote bowel movements. Taking the two together is mainly to achieve the purpose of health by supplementing nutrients and softening blood vessels. However, while paying attention to the taste, you should also consider your physical condition. If you usually have a weak spleen and stomach and endogenous phlegm and dampness, it is not suitable to put too much honey to avoid dampness and phlegm. I wish you good health.

2. Apple Cider Vinegar and Honey Recipe

[Materials and preparation] 10 ml apple cider vinegar, 5 g honey. Dilute the apple cider vinegar with 100 ml of warm boiling water, then add honey and mix thoroughly. Take 1 dose per day, divided into 3 times after meals.

【Effects and precautions】Strengthen the spleen and stomach. Suitable for people with gastric ulcers.

Honey apple cider vinegar has many benefits to human health, especially for those with gastrointestinal diseases. Honey apple cider vinegar is the best health product. Therefore, if possible, we can also help our family make honey apple cider vinegar in daily life. Of course, I would like to remind you not to put too much honey.

Tips for making applesauce

The apples should be peeled, and the scraper or spoon should be cleaned and disinfected before feeding the baby with puree. Apples are rich in minerals and vitamins. Babies can supplement calcium and phosphorus by eating apples, and prevent rickets. They also have the effects of strengthening the spleen and stomach, replenishing qi and blood, and have a good therapeutic effect on iron deficiency anemia in babies. They are also more suitable for babies with spleen deficiency and indigestion. Apple puree is easier to digest.

How to Make Apple Cider Vinegar

Apple cider vinegar seems to be a beverage that adults and children like to drink, but don't drink too much. After all, it is a beverage. Sometimes it is better to drink apple juice. If you are good at cooking, you might as well take a look at how to make apple cider vinegar yourself.

1. Wash the apples first and dry the skin.

2. Use a peeler to peel the apples, then peel them layer by layer. This will allow the apples to bring out their flavor better. Do not leave the remaining apple cores in there.

3. Put the peeled apples into a 2-liter Tupperware pot that is well sealed and resistant to acid and alkali.

4. Add a layer of rock sugar on the apples, and then pour the last layer of rock sugar into the box and press it on the apples to prevent the apples from oxidation and discoloration.

5. After all the apples are cut and put into the white vinegar, shake the box to make sure each piece of apple is covered with white vinegar. Take it out after one week and it is ready to drink.