Why is it not suitable to eat too much glutinous rice balls? Which came first, glutinous rice balls or glutinous rice dumplings?

Tangyuan is a high-calorie, high-sugar food. The glutinous rice skin of tangyuan is not easy to digest, and may cause heartburn, heartburn, and acidosis. Although there are "sugar-free" tangyuan nowadays, it is actually difficult to be truly sugar-free, so people with excessive sugar in the body should not eat them. In the past, whether in the south or the north, what was eaten on the fifteenth day of the first lunar month was called Yuanxiao, and the Lantern Festival was also derived from this. Later, it was felt that the word Yuanxiao was not auspicious, and it was renamed Tangyuan. However, because of the difference in production technology, in people's minds, this reunion is divided into two different names. According to the local traditions of the north and the south, northerners prefer Yuanxiao, while southerners prefer tangyuan.

Contents of this article

1. Why is it not suitable to eat too much glutinous rice balls?

2. Which came first, glutinous rice balls or glutinous rice dumplings?

3. Some groups of people should not eat glutinous rice balls

Why is it not suitable to eat too much glutinous rice balls?

Tangyuan is a high-calorie, high-sugar food with few nutrients. In addition, the gastrointestinal function of people is relatively weak in the morning, and the glutinous rice skin of tangyuan is not easy to digest, which may cause heartburn and acid reflux, affecting the study and work of the whole day. It is also not recommended to eat tangyuan for supper at night, because supper is close to bedtime, and the tangyuan may not be fully digested before going to bed, which may also cause symptoms of gastrointestinal discomfort.

Which came first, glutinous rice balls or Yuanxiao?

The answer is that Yuanxiao came first and then Tangyuan. In the past, whether in the south or the north, what was eaten on the fifteenth day of the first lunar month was called Yuanxiao, and that is how the Lantern Festival came about. Later, people thought that the word Yuanxiao was not auspicious, so they changed the name to Tangyuan. However, due to the difference in the production process, in people's minds, this reunion dumpling was divided into two different names.

According to local traditions between the north and the south, northerners prefer Yuanxiao, while southerners prefer Tangyuan.

Later, people would fry the Yuanxiao, make it with glutinous rice wine, or fried it with red beans. The Chinese are willing to cook it in any way as long as they like it and know how to eat it.

Several groups of people should not eat glutinous rice balls

There are several groups of people who are not suitable for eating glutinous rice dumplings, such as the elderly, diabetics, hyperlipidemia patients, pancreatitis, cholecystitis patients, and people with weak gastrointestinal function. Although there are "sugar-free" glutinous rice dumplings nowadays, it is actually difficult to be truly sugar-free, because the sugar in the skin and filling made of glutinous rice cannot be fundamentally removed. Therefore, especially for diabetics, even "sugar-free" glutinous rice dumplings are not recommended. If you must eat them, it is recommended that the above-mentioned people should not eat more than 3 glutinous rice dumplings each time, and must subtract half a tael from their daily staple food intake.