What are the advantages and disadvantages of eating winter dates? Why do bananas and winter dates smell bad when eaten together?

Winter dates are rich in vitamin C, which is seventy times that of apples. In addition to vitamin C, they also contain a lot of vitamin A, vitamin E, potassium, sodium, iron, copper and other vitamins, so it is very good to eat winter dates during pregnancy. However, it should be noted that eating too many winter dates can easily cause indigestion. Although winter dates have high nutritional value and are good for the body when eaten in moderation, if they are eaten too much, they are sticky and digest slowly in the stomach, so they are easy to accumulate in the stomach, causing indigestion, and easily forming stomach stones over time. In addition, winter dates contain a certain amount of sugar. If they are eaten in large quantities for a long time, they may cause obesity. So let's take a look at the advantages and disadvantages of eating winter dates.

Contents of this article

1. What are the advantages and disadvantages of eating winter dates?

2. Do winter dates contain a lot of vitamin C?

3. Why do bananas and winter dates smell bad when eaten together?

What are the advantages and disadvantages of eating winter dates

1. Detoxification and liver protection: Winter dates are rich in sugars and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver, and promote the synthesis of the liver's own detoxification proteins, thereby playing a role in detoxification and liver protection. Patients with chronic hepatitis and early cirrhosis often eat winter dates, which can play a certain auxiliary therapeutic role.

2. Sober up: Winter jujube is rich in fructose and vitamin C, both of which are effective ingredients for sobering up. Vitamin C can promote the conversion of alcohol into acetic acid, accelerate the decomposition of alcohol, and relieve drunkenness, while fructose can promote the decomposition of ethanol and acetaldehyde, and the main component that causes headaches after drinking is acetaldehyde. Therefore, eating an appropriate amount of winter jujube after drinking can accelerate the decomposition of acetaldehyde, which not only has a good sobering effect, but also can prevent headaches after drinking.

4. Prevent and treat cardiovascular diseases: Winter jujube is rich in vitamin C and vitamin P, as well as vitamin A, vitamin E, potassium, sodium, iron, copper and other nutrients, which are beneficial for improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis. In addition, winter jujube contains rutin, which is the main active ingredient of drugs for treating hypertension. It can effectively reduce the permeability and fragility of blood vessels and enhance the elasticity and flexibility of human blood vessels. Therefore, eating winter jujube has a certain auxiliary treatment and prevention effect on various cardiovascular diseases.

5. Beauty and skin care: Winter dates are high in vitamin C, which has a strong antioxidant effect. It can help remove free radicals in the human body, whiten the skin, make the skin smooth, tender and elastic, and delay the aging of the skin.

6. Disadvantages of eating winter dates: Although winter dates have high nutritional value and are good for the body when eaten in moderation, if you eat too much, they are sticky and digest slowly in the stomach, so they easily accumulate in the stomach, causing indigestion and forming stomach stones over time. Winter dates also contain a certain amount of sugar, so if you eat them in large quantities for a long time, you may become obese.

Does winter jujube contain a lot of vitamin C?

Winter dates are rich in vitamin C, which is 70 times that of apples. In addition to vitamin C, they also contain a lot of vitamin A, vitamin E, potassium, sodium, iron, copper and other vitamins, so it is very good to eat winter dates during pregnancy. However, it should be noted that eating too much winter dates can easily cause indigestion.

Among them, Xuecheng winter jujube is the latest to mature and has the strongest fruit-bearing ability. It is produced in Zaozhuang and Xuecheng in southern Shandong, and the quantity is small. The fruit is round and slightly flat, with high uniformity. The average fruit weight is 20-30g, and the maximum is 40g. The flesh is crisp, slightly coarse, juicy, sweet and slightly sour.

Why do bananas and winter dates smell bad when eaten together?

The reason why bananas and winter dates taste smelly when eaten together is because bananas themselves contain substances such as isoamyl butyrate that evaporate and emit a smell, but bananas also contain fragrant substances such as isoamyl acetate.

However, bananas emit a fragrant smell because the amount of isoamyl acetate emitted is much greater than that of isoamyl butyrate. However, the phenolic compounds in winter dates will inhibit the volatilization of isoamyl acetate, so the odor of isoamyl butyrate will evaporate. Therefore, bananas and winter dates smell a bit when eaten together.