What is the difference between winter dates and red dates? Can eating winter dates improve anemia in women?

Are winter dates and red dates the same thing? According to research by relevant scientists, the total flavonoids in winter dates are important substances for the human body to prevent and treat cerebrovascular diseases, and have special effects. Winter dates also have health-care and anti-cancer effects. Women can eat winter dates to replenish qi and blood. Winter dates are rich in vitamin C, vitamin P, vitamin A, vitamin E, and various trace elements such as iron, potassium, sodium, and copper. Eating winter dates regularly can increase the absorption of vitamin C and iron, and improve the condition. It can improve iron deficiency anemia in women. Red dates are mainly used to replenish blood. The date tastes sweet and mild, and has the effect of replenishing qi and nourishing the spirit.

Contents of this article

1. The difference between winter dates and red dates

2. Can eating winter dates improve anemia in women?

3. What happens if you eat too many winter dates?

The difference between winter jujube and red jujube

The difference between winter dates and red dates is that, first, they have different medicinal values. Red dates are mainly used to nourish blood. They are sweet and mild in nature, and have the effect of nourishing qi and nourishing the spirit. They are extremely effective in nourishing blood and producing body fluids. They are usually used in traditional Chinese medicine to treat spleen weakness, loss of appetite, qi and blood deficiency and other problems.

Regular consumption of red dates can treat diseases such as physical weakness, indigestion, spleen and stomach disharmony, anemia and emaciation, and has an important effect of replenishing qi and nourishing blood in the body.

According to research by relevant scientists, the total flavonoids in winter jujube are important substances for the human body to prevent and treat cerebrovascular diseases and have special functions. Winter jujube also has health-care and anti-cancer effects.

Can eating winter dates improve anemia in women?

Eating winter dates can improve women's chronic anemia, especially iron deficiency anemia. Winter dates are rich in vitamin C, vitamin P, vitamin A, vitamin E, as well as various trace elements such as iron, potassium, sodium, copper, etc. Eating winter dates regularly can increase the absorption of vitamin C and iron, and play a role in improving the condition.

Women can eat winter dates to replenish qi and blood. Because it contains rutin, a substance that softens blood vessels and lowers blood pressure, it has a certain preventive and therapeutic effect on vascular diseases such as reducing chronic hepatitis portal hypertension, relieving esophageal varices, and pregnancy-induced hypertension.

In addition, chronic anemia in women can also be seen in autoimmune diseases, especially those with recurrent episodes. For example, in young women with long-term recurrent fever accompanied by mild to moderate anemia and excluding other infectious and bleeding factors, the possibility of allergic subsepsis should be considered.

What happens if you eat too much winter jujube?

1. Stomach distension, constipation, phlegm and dampness: Patients with lower abdominal distension and dry stool must not eat too many winter dates, because patients who often cough up phlegm, feel full in the chest, feel tired and have poor appetite will aggravate their condition if they eat winter dates greedily, and they will also experience cold, heat, thirst, stomach distension and other adverse phenomena. Because jujube is a food with sweet, spicy and hot taste, patients are prone to phlegm and dampness after eating it.

2. Tooth decay and indigestion in children: Children should not eat too much jujube. What will happen if children eat too much jujube? Pediatric disease experts point out that jujube is sticky and difficult to digest, and children's spleen and stomach function is very weak, so if children eat too much, it will cause indigestion and loss of appetite. In addition, the sugar content in jujube is very high, and children will suffer from tooth decay symptoms if they eat too much.

3. Get gastric stones: If you often eat on an empty stomach, you may get gastric stones. Winter dates have thin skin, tender texture, crisp and sweet taste, fresh and juicy, rich and full flesh, which breaks when it touches the teeth and melts in the mouth without chewing, which is a contempt for the sharp teeth and a blow to the taste buds. After eating, the mouth is full of sweetness and long aftertaste, which makes people want to eat but can't bear to eat more, for fear of wasting the gift of nature.