What are the precautions for eating hot pot in winter? How to avoid getting irritated when eating hot pot?

As the saying goes, delicious food is hard to come by. Generally speaking, it is enough to eat it once every one or two weeks. Eating too much will easily cause internal heat. Some people have a calm constitution, and even think that their constitution is cold, so they will not get internal heat no matter how many times they eat hot pot. But in fact, if you eat hot pot for three consecutive days, you will find that your gums are swollen and painful, you will have toothache, mouth ulcers, small pimples on your face, and acne on the fourth day. So what are the precautions for eating hot pot in winter? How to eat hot pot without getting internal heat? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the precautions for eating hot pot in winter?

2. How to avoid getting irritated when eating hot pot

3. How to eat hot pot when pregnant

4. Why pregnant women should not eat hot pot

What are the precautions for eating hot pot in winter

1. The air should be circulated when eating hot pot

If you use a charcoal stove to cook hot pot, you should be careful and make sure to open the windows to allow air circulation. If the air is not circulating and there is a lack of oxygen in the room, the charcoal will not burn thoroughly and will produce a large amount of carbon monoxide, which can easily cause poisoning. Carbon dioxide poisoning is often not easy to detect. Because people drink alcohol while eating hot pot, they may mistake the symptoms of poisoning like nausea, dizziness, vomiting and headache for drunkenness. Those with severe poisoning may go into a coma, have a drop in blood pressure and cherry red lips, etc. Therefore, if you use a charcoal stove to cook hot pot, you must pay attention to indoor ventilation.

2. Don’t drink hot pot soup after eating

It is better to eat less hot pot soup, because hot pot is mostly based on meat, vegetables, mushrooms and seafood. The soup after these food ingredients are cooked together produces extremely high concentration of substances. After entering the stomach and intestines for digestion and decomposition, it is metabolized into uric acid by the liver, which can cause kidney function impairment and obstructed excretion. It will cause excessive uric acid to deposit in the blood and tissues, and cause gout. Therefore, you should drink more water when eating hot pot to facilitate the excretion of uric acid.

3. Don’t eat food that is too hot

The oral cavity, esophagus and gastric mucosa of a person can generally only tolerate temperatures of 50°C to 60°C. Too hot food can damage the mucosa and lead to acute esophagitis and acute gastritis. Therefore, when taking out the hot hot pot food from the pot, it is best to put it in a small dish to cool before eating.

How to avoid getting angry when eating hot pot

1. Choose the right soup base according to your physical condition

If you want to eat hot pot without getting angry, the first thing you need to do is to choose the right soup base according to your physical condition. People with yang deficiency are not prone to getting angry even if they are nourishing, so they can choose any soup base to enjoy their food. For example, people with spleen and stomach deficiency can try Chinese medicine hot pot that replenishes qi and nourishes blood. After eating, they will not get angry and can also enhance their physical condition. People with yin deficiency or yang heat should try to choose clear soup hot pot, porridge hot pot or yin-nourishing Chinese medicine soup base, and avoid spicy hot pot and qi-replenishing and yang-strengthening hot pot. For example, "Adenophora and Polygonatum old duck soup base" is suitable for patients with dry lungs, dry coughs, constipation, etc., but it may be counterproductive for those with yang deficiency and cold phlegm. Citizens who particularly like nourishing hot pot may wish to ask Chinese medicine practitioners to be their consultants so that they can have a clear idea.

2. Use sesame paste instead of chili sauce

Too much chili, garlic, onion and other condiments, or dipping sauces such as shacha sauce and chili sauce, can also cause certain damage to the gastric mucosa. People who are prone to getting angry should not choose spicy oil, but they can consider sesame paste, which is more suitable for patients with high blood pressure and high blood lipids. Lighter seasonings such as soy sauce and sesame oil can also help reduce "heat". If you can't live without spicy food, you should try to adjust it to a slightly spicy level.

3. Eat more vegetables, chicken, fish and meat instead of beef and mutton

Meat is indispensable for hot pot. Chicken is warm in nature, while fish is cold. You can use more chicken and fish instead of hot beef and mutton. You should also add more vegetables when eating hot pot. Vegetables are mostly cold in nature, but don't cook them for too long.

4. Eat some heat-clearing foods

If you really can't resist spicy oil hot pot, you can pair it with some cold vegetables, such as tofu, cabbage, winter melon, cucumber, bitter melon, tomato, bamboo shoots, kelp, lotus root, mushroom and wild rice stem, etc. Tofu is the best companion for hot pot. It is a soy product containing gypsum. Putting tofu in the hot pot can not only supplement a variety of trace elements, but also play the role of gypsum in clearing away heat and purging fire, eliminating restlessness and quenching thirst.

5. Add a little beer to the hot pot

Adding 2 spoons of beer into the hot pot can make the hot pot soup mellow and delicious. This is because beer is rich in various nutrients. It can not only balance the nutrition, but also is a good way to prevent hot pot from "getting angry".

6. Eat some fruit after eating hot pot

After eating hot pot, eat some cool fruits such as pears, lotus roots, apples, oranges, etc. after 20-30 minutes to prevent "getting angry", but don't eat hot oranges.

How to eat hot pot when pregnant

1. Soup Base

Do - Clear soup is the best, and do not add too much oil to avoid excessive fat intake, which may lead to overweight; Don't - Some expectant mothers may think that spicy soup can help increase their appetite because of poor appetite. However, spicy food can stimulate the heart, and some people may have diarrhea after eating it, so it is best to avoid eating it during pregnancy.

2. Meat

It is advisable to choose low-fat meat, such as fish fillets, lean meat fillets and chicken fillets. Avoid eating marbling beef fillets, which are too greasy due to their high fat content, to prevent excessive fat accumulation in the body and cause overweight.

3. Seafood

It is advisable to choose shrimps and fish, which are rich in protein and can be eaten in moderation. However, it should be noted that seafood can easily cause skin allergies and should not be eaten too much. Taboo - According to Guan Zhiyi, a Chinese medicine practitioner, crabs are cold foods, and eating them can easily cause back pain in pregnant women, so it is best to eat as little as possible.

Why pregnant women should not eat hot pot

Pregnant women are more likely to be infected with parasites if they eat hot pot.

Hot pot ingredients are mutton, beef, pork, etc. These raw meat slices may contain Toxoplasma larvae and other livestock or poultry parasites, which cannot be seen with the naked eye. When eating hot pot, people like to put the meat slices in a boiling pot and eat them immediately. The short heating cannot kill the parasites, and after eating, the larvae pass through the intestinal wall and enter the whole body with the blood. Pregnant women may not feel obvious discomfort when infected, but the larvae may infect the fetus through the placenta and affect the fetal development. In addition, when eating hot pot, raw and cooked food are often mixed together, which may induce gastrointestinal inflammation.