What to eat during the last ten days of summer? Principles of diet for health preservation during the last ten days of summer

The last fu refers to the period from the first Geng day after the beginning of autumn to the day of the second Geng day after the beginning of autumn, a total of 10 days. The last fu is the last of the three fu days, commonly known as the autumn tiger. The last fu is cooler in the morning and evening, and the sun is still strong during the day. The last fu is one of the three fu days. The so-called fu means that the heat is lurking in the ground, marking the hottest period of the year; some people also explain that the fu means that the weather is too hot, so it is better to stay still and not move. The three fu days appear between the Lesser Heat and the End of Heat. Its climate characteristics are high temperature, low air pressure, high humidity and low wind speed. Chinese medicine says that "humidity passes through the spleen", so strengthening the spleen is also an important part of health preservation during the three fu days.

Contents of this article

1. What to eat during the last ten days of summer

2. Principles of diet for health preservation during the last period of the dog days

3. Precautions for the last dog days

4. Will it still be hot after the last dog days?

What to eat during the last ten days of summer

Foods that can be eaten during the last ten days of summer include tomatoes, eggplants, potatoes, grapes, grapefruit, lemons, passion fruit, honey, white fungus, duck, mutton, dog meat, pancakes with eggs, cucumbers, lotus roots, mung bean porridge, sour plum soup, mung bean soup, houttuynia cordata, mung bean sprouts, carp and other foods.

As the saying goes, "In the first dog days, eat dumplings; in the second dog days, eat noodles; in the third dog days, eat pancakes with eggs." As we enter the last dog days, the weather will gradually turn cooler as time goes by. The simple and convenient pancake becomes one of the popular foods, which is not only easy to make but also contains nutrients.

The last dog days generally refers to the period from the first Geng day after the beginning of autumn to the day before the second Geng day after the beginning of autumn, which lasts about 10 days. It is cooler in the mornings and evenings, but the sun is still strong during the day.

At the beginning of the last dog days, people will still feel hot and unbearable. They can eat some cool foods to make the body feel comfortable. If the body consumes a lot of energy, they can eat some meat to provide energy and maintain body activities.

The principles of diet for health preservation in the last ten days of summer

During the last dog days of summer, the weather is hot and humid, and the summer heat and humidity enter the body, which can easily cause people to lose their energy. If you don't pay attention, it will often lead to summer heatstroke and other diseases. Some people also sweat excessively. Experts remind citizens to eat more acidic and salty foods in summer.

In summer, people spend a lot of time on activities, sweat a lot, and consume a lot of energy. They should eat more nutritious foods such as chicken, duck, lean meat, fish, eggs, etc. to meet the body's metabolic needs. In summer, the heart fire is in season. Chinese medicine believes that it is better to eat more sour food to strengthen the body and more salty food to nourish the heart. It is better to eat small meals frequently. The more you eat in one meal, the more metabolic heat your body will generate in order to digest these foods.

In addition, eating more foods that clear heat and dampness, such as watermelon, bitter gourd, peach, black plum, strawberry, tomato, cucumber, mung bean, etc., is also helpful in preventing heatstroke.

The last dog days are in the transition period between summer and autumn, and we should also pay attention to preventing the recurrence of respiratory diseases such as pharyngitis and bronchitis in advance. At the same time, we should pay attention to eating more foods that nourish yin and moisten dryness, such as white fungus, pears, sesame, lotus root, black chicken, pig lung, soy milk, honey, turtle meat, sesame, walnuts, honey, sugar cane, etc., to nourish yin and moisten the lungs and nourish blood.

In the hot and humid season, bean foods are more popular because most of them are sweet and mild in nature, rich in protein, vitamins, trace elements and other substances, and have the effects of invigorating qi, strengthening the spleen and nourishing the body. In the long summer season, bean foods can provide the human body with sufficient nutrition.

Things to note during the last 12 months of summer

During the last ten days of the dog days, you should pay attention to diet, sleep, keeping warm and other issues.

1. Avoid being greedy for cold food: Eat less raw and cold food, and eat light food, eat less fatty and sweet food. Eat more fruit products, green leafy vegetables, and beans in moderation.

2. Ensure adequate sleep and avoid staying up late.

3. Keep warm: For those who like to use air conditioning all night or sleep without a quilt, the weather will gradually become cooler in the morning and evening, so be careful not to catch a cold.

Is it still hot after the last dog days?

After the last dog days, the weather will gradually turn cooler.

The dog days can be divided into the first, middle and last dog days. Normally, the first dog days is not particularly hot, but the middle dog days is particularly hot. After the last dog days, the heat will decrease a lot, and then in autumn, the weather will gradually become much cooler. Therefore, the last dog days is still a little hot at the beginning, and after the end of the last dog days, the weather is basically cooler. After the end of the dog days, the temperature difference between day and night will be larger, so you need to take sun protection and heat avoidance measures on a daily basis to avoid sunburn and heatstroke.