Why can cocoa powder help you lose weight even though it has high calories? How many grams of cocoa powder should you eat per day?

Most people may not know that there is a kind of oil in cocoa powder. This oil not only does not cause obesity, but also helps insulin work, stabilizes blood sugar and controls appetite. Cocoa powder is nutritious, but the carbohydrate content is very low, accounting for less than 10% of the total, so eating cocoa powder can easily produce a sense of fullness. When buying cocoa powder, you can try to use the feel to judge, and choose some cocoa powder with a delicate feel. The quality of such cocoa powder will be better. Try not to eat too much every day. Under normal circumstances, 30 grams a day is enough.

Contents of this article

1. How to eat cocoa powder

2. Why can cocoa powder help you lose weight even though it has high calories?

3. How to choose cocoa powder

4. How many grams of cocoa powder should you eat per day?

How to eat cocoa powder

1. [Cocoa Honey]: Add honey to brew, the taste is better. Can replace breakfast and dinner;

2. [Cocoa Soy Milk/Milk]: Add cocoa powder to soy milk/milk to drink, which can clear away heat and detoxify, and enhance fat burning. In addition, soy milk/milk itself has a little sweetness, which can make the taste more delicious. Cocoa soy milk/milk can replace breakfast, and there is no need to eat other food; for dinner, just drink a cup of cocoa soy milk/milk, and then pair it with a fruit with high water content and low sugar content;

3. [Cocoa Guiling Paste]: Add a spoonful of cocoa powder to Guiling Paste, cut into pieces and eat immediately. Take one box each before breakfast, lunch and dinner for 2-3 weeks, and the effect will gradually become obvious. It has the effects of diuresis, removing toxins accumulated in the intestines for a long time, and easily slimming the waist and abdomen. Cocoa Guiling Paste can replace breakfast; it is also good to eat it at 10 am and 4 pm.

4. [Cocoa Lotus Seed]: Add 10 grams of lotus seeds to boiling water and brew. After 10 minutes, add a spoonful of cocoa powder and stir well before drinking. Drink one cup before breakfast, lunch and dinner for more than 3 weeks. Lotus seeds can clear heat and cocoa can promote diuresis. It is especially suitable for stubborn and hot-drying obesity.

Why can cocoa powder help you lose weight even though it has high calories?

Cocoa powder is made by grinding the cocoa butter cake left after the cocoa paste is squeezed. It has the effect of detoxification and diuresis, which can help us excrete harmful substances accumulated in the intestines in time. Cocoa powder is nutritious, but the carbohydrate content is very low, accounting for less than 10% of the total, so eating cocoa powder can easily produce a sense of fullness.

It is particularly important to point out that cocoa powder contains a kind of oil, which not only does not cause obesity, but also helps insulin work, stabilizing blood sugar and controlling appetite.

How to choose cocoa powder

Observe the color

The color of natural cocoa powder is usually light brown, brown or even dark brown. Natural cocoa powder usually contains cocoa skin or other food coloring. The color of alkalized cocoa powder is usually brown-red. If it is dark brown or brown-black, it must be due to excessive alkalization and excessive ash content. The color of cocoa powder is usually dark brown to brown-black. If the color of cocoa powder is pure black or even dark black, it is because food coloring has been added to the cocoa powder.

The smell of natural cocoa powder is the natural cocoa aroma, which is a light fragrance. Cocoa powder with a strong aroma or a burnt smell is of poor quality. The smell of alkalized cocoa powder is generally a normal cocoa aroma, which is stronger than that of natural cocoa powder, but without a burnt smell. If the aroma of alkalized cocoa powder is too strong or has a burnt smell, it is of poor quality. The smell of cocoa powder is similar to that of alkalized cocoa powder, because cocoa powder is heavily alkalized among alkalized cocoa powders and is prone to a burnt smell. The one without a burnt smell is of high quality, while the one with a burnt smell is of poor quality.

When purchasing cocoa powder, you can try to use the feel to judge, and choose some cocoa powder with a finer feel. The quality of such cocoa powder will be better. You can wear gloves when purchasing, grab a handful of cocoa powder and rub it with your hands, so that you can better feel the fineness of the cocoa powder.

How many grams of cocoa powder should you eat per day

Try not to eat too much cocoa powder every day. Generally, you can eat 30 grams a day.

Natural cocoa powder is a brown powder extracted and refined from natural coffee cocoa beans. It is sweet and has a strong aroma. It contains protein, multiple amino acids, high-calorie fat, copper, iron, manganese, zinc, phosphorus, potassium, vitamin A, vitamin D, vitamin E, vitamin B1, vitamin B2, vitamin B6 and alkaloids with multiple biologically active functions. Cocoa powder is mainly used for coloring or flavoring.