What to eat to prevent hair loss? What to do if you lose hair in autumn

Many friends know that food supplements are worse than medicine supplements. Food supplements can solve problems and are nutritious and healthy, but medicine is three-point poison, so we should try to eat less of anything with the word "medicine". Can eating the following foods prevent hair loss? Let's take a look at it with Encyclopedia Knowledge Network. How do you judge whether you are losing hair? In fact, we should know how much hair loss an adult loses every day, so that we don't worry too much about hair loss. Sometimes it is also related to the season. For example, hair loss is relatively more in autumn, so what should we do? The following is a summary for everyone.

Contents of this article

1. What to eat to prevent hair loss

2. How much hair loss is normal in a day?

3. What to do if you lose hair in autumn

What to eat to prevent hair loss

1. Low-fat yogurt

Low-fat yogurt contains a lot of proteins that are very beneficial to hair, such as vitamin B5 and vitamin D. Vitamin B5 and vitamin D often appear in hair care products we use. They can not only play a role in hair care but also help the health of hair follicles.

2. Oysters

For male friends, oysters have a very good aphrodisiac effect, and for people who want to prevent hair loss, they can also play a good role in hair care. The rich zinc in oysters has a great antioxidant effect, which is one of the most effective elements for hair strengthening and hair care.

3. Spinach

Eating more spinach is not only good for your health, but also for your hair. It is one of the best sources of vitamin A and vitamin C. Spinach and cabbage can help keep your hair in its most natural state.

4. Raisins

The large amount of iron in raisins plays an important role in promoting blood circulation in the scalp. Not only that, it can also promote the production of hemoglobin, thereby transporting the nutrients of the blood to various parts of the human body. The nutrition of the scalp can be well supplemented during this period.

5. Lettuce

Lettuce can promote hair growth. The vitamin E contained in it can also prevent aging and promote cell metabolism. It is also one of the best vegetables for preventing hair loss.

How much hair loss is normal in a day?

It is normal to lose 70-100 hairs a day. Hair is an appendage of the skin, consisting of hair shafts, hair roots and hair follicles. It does not contain blood vessels and nerves. Hair is long hair, with a growth period of about 3 years, a regression period of about 3 weeks, and a resting period of about 3 months. The average person has about 100,000 hairs, of which 80% are in the growth period, and 20% are in the regression and resting periods. Therefore, a large amount of hair will fall out every day, and an equal amount of hair will regenerate at the same time to maintain a relative balance. If more than 100 hairs fall out every day, the hair will gradually become sparse.

What to do if your hair falls out in autumn

Hair loss in autumn may be caused by the drop in temperature. The solution is as follows:

1. Use less hot air when blow-drying your hair. The advent of hair dryers has made it convenient for people to blow their hair, but if you use hot air to blow your hair for a long time, it will easily damage the hair tissue. If you do this for a long time, the hair will lose its luster. At this time, the moisture in the hair will be lost faster. Hair without moisture is very easy to fall off, not to mention that it is even drier in autumn.

2. Eat some red dates. The arrival of autumn will cause excessive loss in the body, resulting in insufficient water content in the body. The blood circulation in the body will lack the push of water, and the blood circulation of the whole body will become worse, so that the blood cannot nourish the hair immediately. Without nutrients, the hair will naturally fall off easily. In addition to red dates, you can also eat some black dates, black sesame seeds, and lotus roots to replenish blood.

3. Nourish the liver and kidney. Patients with liver and kidney deficiency often have symptoms of insufficient qi and blood, and hair loss is related to insufficient qi and blood. The liver and kidney do not like dryness, and the appearance of autumn dryness can easily cause the liver and kidney to be damaged by dryness. In this way, the ability of the injured liver and kidney to produce blood and store essence will be affected, which will cause the body to have insufficient qi and blood, and eventually cause the hair to fall out due to lack of nutrients. Therefore, we should find ways to nourish the liver and kidney on a daily basis, such as cooking and eating nourishing ingredients such as lotus seeds and sesame seeds.