Will staying up late often cause hair loss? What should I eat if I often dye my hair and lose my hair?

The trend of hair loss is getting younger and younger. In addition to being related to genetic genes, it is also closely related to the lifestyle of modern young people. Staying up late is the lifestyle of most young people nowadays. There are many reasons for staying up late. No matter what kind of reasonable reason it is, it seriously affects and breaks the sleep time. The brain is in a state of high tension for a long time, which can easily lead to poor blood circulation in the scalp and ischemia of the scalp, thus causing hair follicle atrophy and hair loss. Even if the pressure of work and study is great, we must combine work and rest, and have a balance between tension and relaxation. We cannot let the brain and mood always be tense like a string. When relaxing, do something you like to do, calm your mind and relieve stress. This way, you will not lose hair easily, and you will be healthy and beautiful!

Contents of this article

1. Staying up late often will cause hair loss

2. How to deal with hair loss

3. What should I eat if I often dye my hair and it causes hair loss?

Staying up late often causes hair loss

1. Brain tension causes scalp ischemia

People who often stay up late have their brains in a state of high tension for a long time, which can easily lead to poor blood circulation in the scalp and scalp ischemia, causing hair follicle atrophy and hair loss.

2. Kidney deficiency and liver damage

Staying up late can damage the kidneys and liver, which play a very important role in the healthy growth of hair. If you don't have a regular work and rest schedule, the health of your hair cannot be guaranteed. Staying up late is likely to cause kidney deficiency and lead to hair loss.

3. Endocrine disorders

Hair follicles are important metabolic organs in the body. Due to irregular work and rest schedules, people who stay up late are prone to endocrine disorders, which will indirectly stimulate oil secretion. The burden on hair follicles will increase, which will affect the hair growth environment and cause hair loss.

How to deal with hair loss

1. Relieve stress

Establish a correct outlook on life, be indifferent to fame and gain, keep a happy mood and a cheerful spirit. Even if the pressure from work and study is great, you must combine work and rest, and have a good balance between tension and relaxation. Don't let your brain and mood always be tense like a string. When you relax, do something you like to do, so that your mentality can be calm and relieve stress.

Tips: Listening to light music and doing some exercise are also good ways to relieve stress.

2. Improve your habits

Do not stay up late, do not go to nightclubs frequently, develop a good sleeping habit of going to bed early and getting up early, and ensure sufficient sleep of more than 6 hours a day; do not smoke, do not drink alcohol, drink less beverages, drink more water, and promote normal metabolism of the human body.

Tip: If you suffer from insomnia, drinking some milk before going to bed can also help you sleep.

3. Proper care

Take good care of your hair, shampoo and perm it moderately. When shampooing your hair, not only pay attention to the water temperature, but also use your fingertips to massage the scalp follicles to promote hair growth.

Tips: It is recommended to perm your hair once every six months, and the perm time should not be too long.

4. Food therapy

By eating more foods rich in iron, iodine, vitamin E, plant protein, etc. (mainly including soybeans, black beans, peanuts, black sesame seeds, carrots, potatoes, spinach, lettuce, cabbage, eggs, shrimp, carp, hairtail, kelp, seaweed, oysters, bananas, etc.), the absorption of hair nutrients can be promoted through diet therapy.

Tips: Eat less foods with high acidity, such as liver, meat, and onions

5. Combing and Massage

By combing your hair with a horn comb or using 10 fingers to form a comb, combing your hair and massaging your scalp can stimulate the hair follicles and promote hair growth. It is recommended to comb your hair 9981 times every morning, noon, and evening. This can not only stimulate the hair follicles, but also allow good ventilation in the hair gaps. Because hair is most likely to sweat and be shrouded in heat, combing your hair frequently can prevent hair loss and dandruff.

Tips: It is recommended to change the parting line frequently when combing your hair. Keeping the same parting line all the time can easily cause hair loss. Changing the parting line can not only prevent hair loss, but also help you change your hairstyle and create a new image of handsome men and beautiful women.

6. Professional treatment

For hair loss caused by genetic factors and oily hair loss, it is recommended to go to a professional medical institution for treatment, and at the same time supplement with the above-mentioned diet therapy and combing massage therapy.

What to eat if you often dye your hair and lose hair

1. Salmon

Salmon is rich in nutritional value. It contains omega 3 fatty acids, vitamin B12, and iron. Omega 3 fatty acids can nourish hair, improve fragile hair, and make your hair stronger!

2. Dark green vegetables

Spinach is good for hair health, and eating cabbage and Swiss chard can supplement vitamins A and C, making hair healthier.

3. Eggs

It’s a good idea to have some eggs and a glass of milk for breakfast! Eggs can also make hair stronger. They are rich in protein, vitamin B12 and vitamin H, which can make our body healthier.

4. Nuts

Brazil nuts are the best source of selenium, which is the most important mineral for maintaining a healthy scalp; walnuts are rich in alpha-linolenic acid, which can help improve your hair quality; you can also eat more nuts such as cashews and almonds.