Why is hair loss so severe? 90% of women make the same mistake when losing their hair

Nowadays, most women are busy with their work all day long. The work and psychological pressure are very high. Overtime is also very common, which leads to many women ignoring some small things around them. The most annoying thing is the hair loss. There are hairs everywhere on the ground, clothes, and bed. The hair is getting thinner and thinner, and the hairline is getting higher and higher. If you are not careful, you will become "Qiu Qianchi". At this time, you panic and quickly look for various remedies and hair growth measures. In fact, you don’t know that hair loss may be caused by 8 mistakes you usually make! Not smoking, not tying hair too tightly, using mild shampoo, not staying up late, etc. can reduce hair loss. If you want to develop healthy hair, you need to start with good daily habits. In this way, our hair will be nutritious, healthy and smooth.

Contents of this article

1. Will eating too much MSG cause hair loss?

2. Why is hair loss so severe?

3. Mistakes that 90% of women make when losing their hair

4. How to relieve hair loss

Will eating too much MSG cause hair loss?

Hair loss is generally not related to eating too much MSG. The main factors that affect hair loss are bad living habits, such as long-term irregular work and rest, high mental stress, and staying up late. However, eating too much MSG is not good either, as it can easily cause thirst, dizziness, drowsiness, palpitations, obesity, high blood pressure, and other hazards.

Why is hair loss so severe?

Severe hair loss may be related to a person's diet, lifestyle and mental stress. If this continues for a long time, the nutrients needed for hair growth will not meet the requirements, and the hair will grow slowly or fall out in large quantities. People who often lose hair should pay attention to the following to improve

1. Dietary considerations: Eat more vegetables and fruits with high vitamin content, such as spinach, black fungus, walnuts, kelp, carrots, and beans;

2. Daily care: Pay attention to hygiene and keep your hair clean. You can choose shampoo containing keratin, wash your hair with warm water, and gently massage your scalp with your fingertips. Do not use your fingernails to scratch your scalp. It is best to use special concentrated nutrients to give hair follicles a good condition, which can greatly improve the situation of hair loss and regulate the scalp microecology.

90% of women make the following mistakes when losing their hair

Every time after washing your hair, the most annoying thing is that a lot of hair is falling out. There are hairs everywhere on the floor, clothes, and bed. The hair is getting thinner and thinner, and the hairline is getting higher and higher. If you are not careful, you will become a "Qiu Qianchi". At this time, you panic and quickly look for various remedies and hair growth measures. In fact, you don’t know that hair loss may be caused by 8 mistakes you usually make!

Mistake 1: Pouring a lot of shampoo on your hair when washing it

Correction: Make shampoo into foam in your palms before washing your hair

This is a big mistake. For example, when using facial cleanser, you usually rub the foam in your palm before washing your face to better remove dirt. The same goes for shampoo. Foam is used to block the friction of hair, and rubbing foam directly on the hair will cause more chemicals to accumulate at the roots of the hair, increasing hair damage. If the foam is difficult to make, apply it to the ends of the hair first, and then to the scalp, which can reduce the shampoo residue on the scalp.

Mistake 2: Pile your hair on top of your head and rub it while washing

Correction: Wash your hair from top to bottom

It is wrong to pile your hair on top of your head, even if you are very gentle. Remember to wash your hair from top to bottom so that the hair scales will not have the opportunity to lift up and mess up. This effect is immediate, and the smooth effect after washing is comparable to using conditioner! The method is: first open your hands, then insert them into your hair from top to bottom, and your hair will no longer be tangled.

Mistake 3: Thinking that washing your hair less often will reduce hair loss

Correction: Rub your scalp a little harder than usual

I am afraid of losing too much hair, so I am very careful when washing my hair, afraid that touching the scalp will cause more hair loss. In fact, don't worry, they have already fallen off when the hair is dry, and they fall off with the help of shampoo. If the hair loss is serious, you should clean your scalp well, especially oily scalp. Only by thoroughly cleaning the hair follicles can you grow stronger new hair. Use the pads of your fingers to massage more forcefully, push the scalp instead of scratching it.

Mistake 4: Occasionally skipping conditioner

Correction: Shampooing and hair care should never be separated

Don't think that it doesn't matter if you use conditioner less than once. One of the functions of conditioner is to close the hair scales. If the closure is not good, the hair is easily damaged by hot air and sunlight, and this damage is cumulative. Using leave-in conditioner often does not achieve a good effect of closing the hair scales. It is best to use water-washed conditioner.

Mistake 5: Applying conditioner while hair is still dripping with water

Correction: Always dry your hair before using conditioner

When shampooing, prepare a dry towel and wipe your hair until it is no longer dripping before applying conditioner. This step is very important because it can maximize the absorption effect of the conditioner. In addition, the more concentrated the hair care nutrition, such as essence, hair mask, etc., the higher the requirement for hair dryness.

Mistake 6: Using the same water temperature when washing your hair

Correction: Water temperature should be from high to low

The water temperature will especially affect the subsequent styling effect, so you should design the shampoo temperature yourself, and be sure to slightly lower it for the last time to make the hair scales close better and the hair will feel very smooth. It will also be easier to achieve the desired effect when you blow dry your hair.

Mistake 7: When blow-drying your hair, try to blow only the strands of hair to avoid damaging them.

Correction: Dry your scalp quickly to reduce heat damage

When the scalp is dried, the hair will also dry quickly, which reduces the damage to the hair. The method is to lift the roots of the hair with your hands, shake the hair dryer quickly, and blow dry the scalp. Blow until it is 70% to 80% dry, and the hair will be very smooth and fluffy.

Mistake 8: Only letting your hair down when you sleep

Correction: When you are under pressure, you will emit

When you are stressed, you will feel your scalp is tight on the side of your temples, which means it is becoming sensitive. If you usually tie your hair up, you should "loosen" your hair at this time. Tying your hair can cause poor blood circulation in the scalp, making sensitivity and hair loss worse.

How to relieve hair loss

1. Don't smoke: People who smoke frequently may suffer from slight hair loss. This is because the nicotine in cigarettes can cause the small blood vessels in the scalp to contract, irritate the hair follicles, and even cause hair follicle atrophy in severe cases. So if we want to reduce hair loss, we must quit smoking. If we can't quit, don't smoke in a sealed space. In addition to not smoking, girls should also avoid secondhand smoke, which can also irritate hair follicles.

2. Don’t tie your hair too tightly: Many girls like to tie their hair very tightly, which makes the sides of their eyes look up, and makes their foreheads look big, and their hairlines get higher and higher. In fact, tying your hair like this is not only ugly, but may also cause hair loss and cause the hairline to move up. So when we tie our hair, it is best to tie the front of the hair loosely.

3. Use mild shampoo: Choose an organic and natural shampoo that is non-irritating to the scalp and hair. If your shampoo is very irritating, it will cause hair loss to become more serious. Many girls with hair loss like to use ginger shampoo, but ginger shampoo may not be suitable for everyone, and sometimes it may even cause more severe irritation to the scalp.

4. Don’t stay up late: People who often stay up late will cause metabolic disorders, endocrine disorders, and more serious hair loss problems. Maintaining a good work and rest schedule and not staying up late can greatly reduce hair loss.