What are the consequences of incorrect nap posture for office workers? Correct nap posture in the office

For many office workers, they can only take a nap in the office at noon, either lying on the table or leaning on the sofa or chair. If you don't take a break at noon, you will feel exhausted in the afternoon, which will also affect your work efficiency and results in the afternoon. Especially in summer, you must not take a nap facing the air-conditioning outlet in the office. You can cover yourself with your own coat or a small blanket during the lunch break. Below I will share with you some tips on lunch breaks that office workers must know.

Contents of this article

1. Tips for office workers to take naps

2. Consequences of incorrect nap posture for office workers

3. Correct nap posture in the office

Tips for office workers to take naps

For many office workers, most of the time at noon they can only take a nap in the office, either lying on the table or leaning on the sofa or chair.

It is best to sleep leaning against something. If there is a sofa, lean against it. If there is no sofa, lean against a chair. Keep your body as flat and straight as possible, and keep your head steady. It is best to take off your coat and cover yourself with it to prevent catching a cold.

Especially in summer, in the office, you must never take a nap facing the air vents of the air conditioner. You must also turn up the temperature of the air conditioner or simply turn it off.

When taking a nap in the summer, you should pay attention to protecting your stomach. No matter you are an adult or a child, no matter how hot the weather is, you should cover your stomach with clothes. Because in the summer, even if you are healthy, you are three-quarters weak. The yang energy of the human body is all outside, and the inside is already very weak. If you don't protect it properly, the external cold will take advantage of the weakness and enter, and then it is easy to have problems with the stomach.

The consequences of incorrect nap posture for office workers

1. For example, if you rest your head on your arm for a long time, the blood circulation in the arm will be blocked, nerve conduction will be affected, and symptoms such as numbness and soreness in the arm will easily occur; it may even cause ulnar nerve paralysis.

2. Sleeping on your stomach will put pressure on your eyeballs, causing temporary blurred vision and discomfort after waking up.

3. Sleeping on your stomach will also compress the chest and internal organs, which will affect breathing and increase the burden on the heart.

4. If you take a nap on the table immediately after lunch, it will affect the digestive function of the stomach and cause stomach bloating.

5. In addition, if the air-conditioning temperature in the office is low, taking a nap at the desk will result in improper body warming, and you may catch a cold after waking up.

Correct nap posture in the office

Abandon the prone position and adopt a supine or side-lying position. If there are good conditions for a nap, such as a sofa, massage chair or other soft equipment that can stretch your limbs, take a nap boldly. In more difficult situations, please choose to sit on a work chair to rest to avoid compressing the organs and cervical and lumbar spine tissues.