What to eat in autumn to nourish the liver? Ten soups are the most effective

The liver is a particularly important organ in the human body. Friends who pay attention to health care have long paid attention to liver-nourishing health care and diet. Today, I have sorted out the common sense about liver nourishment and protection from these two aspects. Let's take a look at the encyclopedia knowledge. Teach you to massage acupoints to form a good habit of liver nourishment and protection. Drinking soup can also make a good liver, so what soup is good for the liver? There are many ways to make liver nourishing and protecting soup, such as crucian carp and red bean soup, tofu loach soup, gastrodia elata fish head soup... What soup is good for the liver?

Contents of this article

1. Teach you how to massage acupoints to form a good habit of nourishing and protecting the liver

2. What to eat in autumn to nourish the liver? Ten soups are the most effective

3. Eight foods that help sober up and protect your liver

Teach you how to massage acupoints to form a good habit of nourishing and protecting the liver

1. Dadun Point:

Dadun acupoint is located next to the nail seam on the inside of the big toe. "Dun" means thick, and "Dadun" means particularly thick. Dadun acupoint is also a well acupoint, and "well" means source. There is a "Dadun" acupoint on the edge of the big toe nail, closest to the second toe. When locating Dadun acupoint, you can sit upright or lie on your back. Dadun acupoint is located about 2 mm from the edge of the root of the big toe (on the side of the second toe). "Dadun acupoint" can be massaged or moxibustioned, which can achieve the effect of clearing the liver and improving eyesight, making you clear-headed and refreshed.

2. Taichong Point:

Taichong acupoint is located on the dorsum of the foot, in the depression before the junction of the first and second metatarsal bones. Taichong acupoint is one of the important acupoints on the liver meridian of the foot, and is the original acupoint of the liver meridian. It is roughly equivalent to a warehouse for storing the vital energy of the liver meridian. Massaging and stimulating Taichong acupoint can well mobilize the vital energy of the liver meridian and make the liver function normally.

3. Xingjian acupoint:

The "Xingjian Point" is located between the big toe and the second toe. It is a fire point. The liver belongs to wood, and wood produces fire. If your liver fire is too strong, you should relieve the heart fire. The "Xingjian Point" is an acupuncture point for relieving heart fire. In spring, liver fire is strong. Rub the "Xingjian Point" more, and the heart fire can be dispersed from here.

4. Liver Shu Point:

The Liver Shu acupoint is located on the back, 1.5 inches below the spinous process of the 9th thoracic vertebra. It is the back Shu acupoint of the liver, where the liver's vitality gathers on the back of the body to form a "pond". The Liver Shu acupoint is an indispensable health acupoint for nourishing the liver. The combination of the Liver Shu and Taichong belongs to the "Yuyuan Pairing Acupoints" method in traditional Chinese medicine, which can replenish liver yin, nourish the liver and soften the liver. It is taken in the prone position, 1.5 inches below the spinous process of the 9th thoracic vertebra, and 1.5 inches away from the tendon contraction (Du Meridian).

5. Taixi Point:

Taixi acupoint is located on the inner side of the foot, in the depression between the back of the inner ankle and the heel bone tendon. In other words, it is in the depression between the inner ankle and the Achilles tendon. It is symmetrical on both sides, that is, two. This health-preserving acupoint is the original acupoint of the kidney, and is the warehouse for storing kidney vitality. The liver belongs to wood, and the kidney belongs to water. Trees need water to grow healthily, so nourishing the liver must nourish yin. Using Taixi to mobilize the function of the kidney can better "nourish water and contain wood."

What to eat in autumn to nourish the liver? Ten soups are the most effective

Soup 1:

Ingredients: one male fish head, 50g Gastrodia elata, salt, onion, ginger, garlic, and a little cooking wine.

Method: Wash the fish head with clean water, remove the dirt in the fish gills and cut it into two sides. Wash and cut the Gastrodia elata into sections, soak it in clean water until soft, then drain the water for later use; Heat a pot, add oil, sauté the ginger slices, add a little cooking wine, pour in the fish head, fry to remove the fishy smell, and take it out after about 1-2 minutes. Pour clean water into the stew pot, put the fish head at the bottom of the pot first, then put in the Gastrodia elata to cover it with water, stew it in water until the water boils, then use medium to slow fire, stew it for 1-2 hours, and then add appropriate amount of salt.

Effect: "Compendium of Materia Medica" records that "Gastrodia elata is a medicine for the liver meridian and qi". Traditional Chinese medicine believes that Gastrodia elata is pungent and warm in nature, enters the liver meridian, and can nourish the brain, calm the liver and relieve wind, and remove wind and dampness after consumption. Gastrodia elata fish head soup can nourish qi and liver, and treat dizziness and headache.

Soup 2:

Ingredients: 50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, and a little salt.

Method: Wash the wolfberries with water. Wash the pork liver and ginger separately with water. Slice the pork liver and peel the ginger and cut it into 2 slices. First, add the wolfberries and ginger to an appropriate amount of water and simmer over high heat for about 30 minutes. Switch to medium heat and simmer for about 45 minutes, then add the pork liver. When the pork liver is cooked, add salt to taste. Eat once in the morning and evening.

Function: replenishing deficiency and benefiting essence, clearing away heat and dispelling wind, replenishing blood and improving eyesight. Preventing dark circles caused by liver and kidney deficiency.

Soup Three:

Ingredients: 200 grams of peanuts, 120 grams of red beans, and 1 crucian carp.

Preparation: Wash the peanuts and red beans separately, drain the water; cut open the crucian carp, remove the scales and intestines; put them all in a large bowl, add cooking wine and a little salt, steam over high heat, and after boiling, simmer over low heat until the peanuts are well cooked.

Effect: It has the effects of strengthening the spleen, promoting diuresis and reducing swelling. It is mostly used for health care of chronic hepatitis or cirrhosis.

Soup 4:

Ingredients: 2 pieces of tofu, 300 grams of loach, 2 slices of ginger.

Method: Rinse the tofu and cut it into small pieces; wash the loach with salt or warm water to remove the mucus, then wash it again, remove the dirt, fry it over low heat until it turns slightly yellow, and splash in a little water. Add 1250 ml (5 bowls) of water and ginger to the wok, boil it, add the loach, boil it until cooked, then add the tofu, and add appropriate amount of salt after boiling.

Effect: There are many kinds of foods that nourish the liver, and protein-rich foods are the first choice. Tofu is rich in plant protein and calcium, loach strengthens the spleen and replenishes qi, and loach tofu soup can cure night sweats in children.

Soup 5:

Ingredients: 100 grams of lamb liver, 20 grams of straw mushrooms, 5 grams of carrots, 1 small piece of ginger, 10 grams of Eucommia ulmoides, 5 grams of wolfberry, and 5 grams of Polygonum multiflorum.

Method: Wash ginger, carrots, and straw mushrooms and cut them into thin slices. Soak the three Chinese herbs in cold water, wash and set aside. Wash the lamb liver and cut it into thick slices, add ginger slices and cooking wine, mix well and marinate for 10 minutes, then blanch in boiling water, remove and wash. Use Eucommia ulmoides, Polygonum multiflorum and bones to make a broth in advance, then add ginger slices, carrot slices, straw mushroom slices, refined salt, wolfberry and lamb liver slices and boil them together. Add white pepper powder and simmer for about 10 minutes before serving.

Effect: It can nourish the liver and improve eyesight, replenish essence and blood. It is used for patients with chronic hepatitis, blurred vision, tinnitus, and liver and kidney deficiency.

Soup 6:

Ingredients: 15 grams each of astragalus, codonopsis, and wolfberry (available at Chinese medicine stores), 400-500 grams of rabbit meat, and 4 slices of ginger.

Method: Wash everything. Soak the herbs for a while; cut the rabbit meat into pieces, boil it in boiling water with ginger wine for a while, then wash it (i.e. "blanching"). Put them in a stew pot, heat 1250 ml of boiling water (about 5 bowls), cover and stew for about 3 hours, add salt when drinking.

Function: Nourishes the liver, strengthens the body, replenishes qi and blood, promotes recovery from liver disease, and has the functions of strengthening the body, nourishing and protecting the liver.

Soup seven:

Ingredients: 30g of Poria cocos, 10g each of Alisma orientalis and chicken’s gizzard lining (available at Chinese medicine stores), 1 old hen, and 3 slices of ginger.

Method: Soak the herbs for a while and wash them. Slaughter and clean the old hen, remove the dirt, tail, and skin. Put them together with ginger in a clay pot, add 2500 ml of water (about 10 bowls), boil over high heat, then simmer for about 2 hours, and add salt.

Function: It has the functions of strengthening the spleen and liver, dispelling dampness and promoting diuresis. It is also a medicinal soup for liver cirrhosis.

Soup 8:

Ingredients: 10 grams each of angelica and wolfberry, 6 grams each of rehmannia, ophiopogon, glossy privet, yam, and tangerine peel, and 1 turtle.

Preparation method: Remove the head and internal organs of the soft-shelled turtle, wash and cut into pieces, wrap the medicine in a cloth, add water and stew until it is cooked, remove the medicine bag, add onion, ginger, pepper, salt and other seasonings before eating.

Function: It can nourish yin and tonify the kidney. It is suitable for symptoms such as dull pain in the ribs, dizziness, dry mouth and throat, hot flashes and irritability, hot hands and feet, soreness of waist and knees, nosebleeds, toothaches, insomnia and nightmares caused by acute and chronic hepatitis and cirrhosis.

Soup Nine:

Ingredients: 400 grams of spinach, 2 to 3 eggs, 3 red dates, and 3 slices of ginger.

Method: Wash the spinach; remove the core and slice the red dates. Add 1250 ml (about 5 bowls) of water, ginger and red dates to a wok. Bring the spinach to a boil over high heat. When it is just cooked, beat in the eggs. After a while, add salt and a little oil.

Effect: Traditional Chinese medicine believes that spinach can clear the stomach, open the chest, moisten the intestines, lower blood pressure, replenish blood and detoxify alcohol. Eggs are considered to have the same effect as donkey-hide gelatin. Spinach and egg soup is delicious, refreshing and tasty. It nourishes the liver, replenishes qi and strengthens the stomach. It is a cheap and good vegetarian soup for families, suitable for men, women and children.

Soup 10:

Ingredients: tomatoes, duck eggs, onions.

Method: Duck eggs are large, so one is enough. Beat the duck eggs, chop the tomatoes and green onions (if there is no green onion at home, small onions will work). Heat the pan with cold oil, and sauté the green onions until fragrant. Add the tomatoes and stir-fry until the tomatoes become sauce-like. Stir-fry the tomatoes until they become sauce-like. Add cold boiled water, according to the amount of soup you want, bring to a boil over high heat, and cook over medium heat for 3-5 minutes. Finally, slowly pour the beaten egg liquid into the soup, pour it in the open area, and serve when the eggs are cooked.

Effect: Tomatoes are rich in vitamin C and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin and can be used as a daily diet for hepatitis patients.

Eight foods to sober up and protect your liver

kiwi

Kiwi fruit is high in trace elements and vitamins, which is equivalent to natural complex vitamins. If you eat half a kiwi fruit a day, you don't need to take vitamins. It can also detoxify and protect the liver, detoxify alcohol, sober up, and cleanse the blood. At the same time, the liver and kidneys are of the same origin, so protecting the liver is protecting the kidneys.

Pueraria root

The soybean glycosides in kudzu root powder can decompose ethanol (the main component of wine), inhibit the body's absorption of alcohol, reduce the damage of ethanol to the brain, and have the effect of clearing rash and relieving fever. It can effectively relieve the burning sensation in the stomach caused by drinking, reduce the irritation of alcohol to the stomach and intestines, promote metabolism, and promote the blood to excrete alcohol toxins, relieve the discomfort the next day after drinking, and is a natural liver alcohol metabolism enhancer. Pueraria root can also regulate the abnormality of enzymes in the liver. Long-term use can completely expel residual toxins in the liver. It is a natural medicinal and edible herb and a must-have health product for drinkers.

White radish

Wash and peel them, eat 1-2 raw. For those who are unconscious due to severe poisoning, squeeze 200 ml of radish juice and drink it orally.

Lotus root

According to traditional Chinese medicine, lotus root is sweet, flat and astringent, and has the effect of quenching thirst and sobering up. For moderate alcohol poisoning, wash and peel the lotus root, cut it into thin slices of 100-200 grams, put it into boiling water for a while, remove the lotus root slices, add a small amount of sugar and stir, wait for it to cool and eat it all at once. If the poisoning is severe and the patient is unconscious, 100-200 ml of cold lotus root juice can be taken orally.

Vinegar and sugar

For general drunkenness, you can use 40-50 ml of vinegar, add 10-20 grams of sugar and a small amount of boiling water, dissolve the sugar, and drink it all at once. It can quickly sober you up. For severe poisoning, you can take it orally.

Wild Rice

The nature and flavor of wild rice stem is sweet and cool, and it is effective in treating alcohol poisoning. If a person is drunk and unconscious, squeeze the juice of wild rice stem and add a small amount of ginger juice to drink.

banana

For those who are slightly poisoned by excessive drinking, eat 3-5 bananas immediately, which can clear away heat, cool blood, moisten the lungs and relieve alcohol.

Water Chestnut

Water chestnuts have the effects of clearing away heat, promoting the production of body fluids, quenching thirst and detoxifying alcohol. For those with mild alcohol poisoning, 50-100 grams can be eaten raw. If the poisoning is severe, wash and peel the water chestnuts, mash them and squeeze out 200 ml of juice, add a small amount of rock sugar and dissolve it once, and the detoxification effect will be immediate.