What foods are good for the liver? What foods are good for the liver?

For people with strong liver fire, strawberries can nourish the liver and are also good at removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, sour and sweet, can nourish and protect the liver, and because the red color enters the heart, it can remove heart fire. In addition, strawberries are typical berries, rich in vitamin C, which can keep brain cells active and help refresh the mind. Traditional Chinese medicine emphasizes that since the liver belongs to wood and the spleen and stomach (i.e. the stomach) belong to earth in the five elements, and traditional Chinese medicine believes that wood overcomes earth, if the liver qi is too strong, it will affect the spleen and stomach. Therefore, in addition to eating more dark green ingredients such as spinach and broccoli, you should also eat sweet and warm ingredients that are beneficial to the spleen and stomach, such as mushrooms, white fungus, or yam, chicken, beef, etc. In addition, drinking tea, 1 to 2 cups a day can help protect the liver in winter.

Contents of this article

1. Foods that sober up and protect the liver

2. Foods that nourish and protect the liver

3. What are the teas that nourish and protect the liver?

Foods to sober up and protect your liver

Foods that help sober up and protect the liver include tomatoes, radishes, and kudzu root. Tomatoes can provide sugar to the body, preventing the liver from breaking down sugar and causing hypoglycemia, and relieving the discomfort of dizziness after being drunk. The vitamins in white radish can promote the liver's decomposition of ethanol, dilute alcohol, and avoid hangovers. Taking kudzu root can sober up and reduce alcohol damage to the liver.

After drinking, the liver is responsible for breaking down alcohol to keep blood sugar stable. As the main source of energy for the brain, low blood sugar levels can easily lead to fatigue, weakness and depression. At this time, you can eat some tomatoes or drink tomato juice to supplement sugar, which can relieve headaches and other discomforts after drinking. The lycopene in tomato juice has an anti-inflammatory effect.

White radish contains a lot of vitamins that can improve liver function and promote the decomposition of ethanol. The amylase in it can promote gastrointestinal digestion and speed up the excretion of ethanol to prevent heartburn. The water content of white radish is 91.7%. After eating, it can dilute the alcohol concentration, reduce the symptoms of drunkenness, and avoid hangovers.

Pueraria root can be eaten as a vegetable or used as medicine. It is the most common hangover remedy in traditional Chinese medicine. It can relieve the dizziness, headache and other discomfort symptoms of alcoholism and hangover, and can also improve the heart and circulatory system. Pueraria root contains total flavonoids that can increase the body's tolerance to ethanol, thereby reducing alcohol damage to the liver.

Liver-nourishing foods

1. Strawberry.

For people with strong liver fire, strawberries can not only nourish the liver, but also remove liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, sour and sweet, can nourish and protect the liver, and because of their red color, they can remove heart fire.

In addition, strawberry is a typical berry, rich in vitamin C, which helps the body absorb iron and nourish cells; the natural anti-inflammatory ingredients it contains can reduce the number of free radicals produced to keep brain cells active and help refresh the mind.

2. Citrus.

It is rich in vitamin C and helps detoxify the liver, but do not eat too much. Eating too much can cause getting angry, and eating on an empty stomach can hurt the stomach.

3. Pear.

Pears are rich in nutrients, can protect the liver and aid digestion, so they are often used as an auxiliary treatment for hepatitis and cirrhosis.

4. Li.

It contains a flavin glycoside which is an interferon inducer. At the same time, Chinese medicine believes that li can clear away heat, promote body fluid, drain the liver and promote diuresis, and has the function of nourishing and protecting the liver.

5. Tomatoes.

Rich in vitamin C and lycopene. People with abnormal liver function can often eat tomato duck egg soup, which has the effect of nourishing yin and can be used as a daily diet for hepatitis patients.

6. Jujube.

Fresh dates are rich in vitamin C and can be eaten regularly.

7. Royal jelly and honey.

It is best to use them together in a ratio of 1:5, but they can also be used alone to protect the liver, improve immunity, enhance the phagocytic ability of macrophages, and increase the production of interferon.

8. Banana.

It has a cool nature and can nourish yin. It is said that taking one stick a day can prevent cirrhosis of the liver for hepatitis patients.

9. Mung beans.

It can enhance the liver's detoxification function.

10. Wolfberry.

It is a good product for nourishing the liver and kidneys, and can be used to cook porridge, dishes, and tea.

11. Bitter melon.

It is cold in nature and can be used to reduce internal heat when eaten raw, while it can nourish the liver when eaten cooked. Do not eat too much bitter melon scrambled eggs as it is cold in nature and can damage the stomach.

12. Kiwi.

It is rich in vitamin C and has the function of nourishing and protecting the liver. It can be used as an auxiliary treatment for hepatitis.

13. Duck.

Duck is cool in nature and has the effect of nourishing yin. People with hepatitis generally have yin deficiency and internal heat, so it is recorded that hepatitis patients should not eat chicken (chicken is hot in nature). Stewed whole duck with snow pear is a good diet therapy for hepatitis patients.

14. Turtle.

Nourishing yin, clearing heat, softening and dispersing nodules, for patients with hepatitis and cirrhosis, turtle shell can be fried with sand and ground with vinegar, but it has a high fat content and cannot be used for acute liver disease. Dead fish cannot be used, as it will produce toxic histamine.

What are the teas that nourish and protect the liver?

Chrysanthemum and wolfberry liver-nourishing tea:

Ingredients: 500cc water, 10g dried chrysanthemum, 10g wolfberry, a little rock sugar.

Preparation: Place the above ingredients in a cup, brew with boiling water, and drink as tea.

Effect: Lycium barbarum and chrysanthemum have the effects of clearing the liver and improving eyesight, promoting fluid production and quenching thirst, and reducing liver fire. They can be consumed by people who are easily tired or are used to staying up late. However, for those with weak constitution and prone to diarrhea, it is recommended to add Atractylodes macrocephala, yam, Poria cocos and other spleen-strengthening, kidney-tonifying and dampness-removing herbs to the tea.

Rose and orange peel liver nourishing tea:

Ingredients: 5 grams of rose, 5 grams of orange peel.

Preparation: Place the above ingredients in a cup, brew with boiling water, and drink as tea.

Effects: Rose can soothe emotions, replenish blood, beautify the skin, regulate the liver, eliminate fatigue, and improve sleep. Orange peel can regulate qi, resolve phlegm, and activate blood circulation, which can effectively prevent stroke and is suitable for patients with hypertension.

Rose Ginseng Tea:

Ingredients: 5g rose, 5g Codonopsis pilosula, 3 seeded red dates.

Method: Add 600cc of water to the ingredients, boil, remove the residue and drink.

Effects: Rose soothes the liver and regulates qi, Codonopsis strengthens the spleen and replenishes qi, and red dates replenish blood and strengthen the spleen and stomach.

Hawthorn fat-burning drink:

Preparation: Put 1 qian of hawthorn, tangerine peel, floating wheat and licorice into 250cc of hot water and soak for about 10 minutes. You can rinse the water repeatedly after drinking.

Description: This tea has fat-burning and digestion-aiding effects. It is suitable for weight loss after the Chinese New Year or after a heavy meal. However, even if the same herbal medicine is used repeatedly, it is still not advisable to drink more than 1000cc per day. In addition, hawthorn tastes sour. It is recommended that people with poor gastrointestinal function or gastric ulcers dilute it before drinking. The amount of hot water for each brewing can be increased to 500cc, and then slowly consumed in several times.

Rose and red dates tea :

Ingredients: 5 grams each of astragalus, rose, wolfberry, red dates, and ophiopogon japonicus; a little rock sugar.

Method: Boil the above five herbs with 1000cc of water until 500cc is left, then add a little rock sugar for seasoning and it is ready to drink.

Note: It is not suitable for people with hot constitution, irritability, or those suffering from cold and fever. If you are not sure about your constitution, you should consult a professional Chinese medicine practitioner before choosing the right tea or medicated food to ensure your health.

Lotus leaf hawthorn tea:

Ingredients: 3 qian of lotus leaf, 3 qian of hawthorn, 500cc of water.

Method: Wash the herbs with clean water, add water and boil for 5 to 10 minutes, or brew with hot water for 15 to 20 minutes, let it cool and drink.

Description: This tea has the effect of lowering blood fat and promoting metabolism. Drinking one cup a day, regardless of morning or evening, can help control weight. It is especially suitable for obese or overweight people.

Plum rose drink:

Ingredients: 5 to 8 roses, 1 to 2 black plums, 300 to 500cc of water.

Method: Place the above herbs in cold water, heat until the water boils, then reduce heat and continue to simmer for about 3 minutes; or brew with hot water, cover and simmer for about 15 minutes before drinking.

Description: Rose can soothe the liver and regulate qi, and black plum can nourish the liver in the lungs. Both have the effect of relieving constipation. This tea is suitable for drinking during the day when the yang energy is strong. Drinking it at night may cause nocturnal urination and disturb sleep. Drinking one cup a day can be used as a maintenance tea to nourish the liver and relieve stool. Black plum can also be replaced with 1 to 2 slices of fresh lemon, which also has the effect of soothing the liver and softening the stool.

Qi-tonifying and liver-soothing tea:

Ingredients: 5 grams of American ginseng, 5 grams of rose, 5 grams of wolfberry, and 5 grams of red dates.

Preparation: Boil 1000cc of water until it is reduced to 500cc, then add a little rock sugar and it is ready to drink.

Description: American ginseng replenishes Qi and produces body fluid; rose can soothe the liver and regulate Qi; wolfberry can nourish the liver, benefit the kidneys and improve eyesight; red dates can replenish the middle and benefit Qi; this tea has the effect of replenishing Qi and nourishing the liver.

Ginseng and Chrysanthemum Tea:

Ingredients: 10 grams of ginseng, 10 grams of chrysanthemum, and 10 grams of ophiopogon japonicus.

Preparation: Grind the above ingredients into a coarse powder and brew with 500 to 1000cc of boiling water.

Description: Ginseng replenishes vital energy; chrysanthemum clears away internal heat, benefits the liver and improves eyesight; Ophiopogon japonicus can quench thirst, strengthen the heart, protect the trachea, moisten the lungs and resist fatigue; this tea has the effects of nourishing the liver, resisting fatigue and replenishing vital energy.