What should I pay attention to when eating hot pot after the confinement period? Can I eat hot pot after the confinement period?

Hot pot seasoning is a dipping sauce used when eating, which can be spicy, sour, or sweet; you can adjust it according to your own taste, one dish per person. The seasonings used in hot pot include salt, vinegar, MSG, chicken powder, bean paste, white wine, fermented black beans, fermented glutinous rice, and spices. The hot pot seasoning bowls use sesame paste, mashed garlic, fermented bean curd, sesame oil, red oil, chives, light soy sauce, seafood soy sauce, millet pepper, spicy sauce, pepper, sesame, etc. So what should you pay attention to when eating hot pot after confinement? Can you eat hot pot after confinement? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What should you pay attention to when eating hot pot after confinement?

2. Can I eat hot pot after I finish my confinement?

3. Hot pot ingredients contain high purine

4. Avoid eating hot pot after lip bleaching

5. Hotpot

6. How to eat hot pot without getting fat

What should you pay attention to when eating hot pot after confinement?

Eat after cooking

When eating hot pot food, the mother should make sure that the fire in the hot pot is strong to keep the soup boiling. If the food is not cooked before eating, the bacteria and parasite eggs will not be completely killed, which can easily cause disease.

Don't eat it too hot

When eating hot pot, the food should not be too hot, because the oral cavity, esophagus and gastric mucosa can usually only tolerate a temperature of 50℃-60℃. Too hot food will damage the mucosa and cause acute esophagitis and acute gastritis. When taking out the hot hot pot food from the pot, it is best to put it in a small dish to cool it down.

Try not to drink hot pot soup

The hot pot soup base contains a lot of animal fats and spicy seasonings. Drinking a lot of hot pot soup will cause damage to the gastrointestinal tract and easily cause high blood pressure. If you want to taste the delicious hot pot soup, try to drink it when the soup is just boiling, but also try to drink as little as possible.

Can I eat hotpot after I finish my confinement?

You can eat it.

After the confinement period, women can generally eat normally. Of course, they can eat hot pot, but they should eat in moderation and try to eat less. Because the soup base of hot pot is very irritating and the hygiene conditions of the ingredients may not meet the standards, it may affect the milk of breastfeeding mothers.

Hot pot ingredients contain high purine

When eating hot pot, people usually order beef, mutton, various meatballs and other meat dishes. These foods are high in purine. When patients with high uric acid eat them, it will cause a rapid increase in uric acid, which may lead to gouty arthritis and affect physical health.

Avoid eating hot pot after lip bleaching

Avoid eating hotpot right after lip bleaching. The food in the hotpot is relatively hot and contains a lot of steam. Your lips may easily get burned and infected if the food comes into contact with the hotpot. Furthermore, if there is too much salt in the hotpot, eating it will make it difficult for the body to excrete water, resulting in lip edema after lip bleaching.

hot pot

Eating hotpot after lip bleaching will not only make the body sweat easily, but also emit a lot of heat when eating hotpot, which can easily cause infection to the lip wounds. Furthermore, hotpot contains a high amount of salt. If you eat too much, it will make it difficult for the body to excrete water, which will cause the lip edema to worsen.

How to Eat Hotpot Without Getting Fat

No all-you-can-eat

There is no limit on the amount of ingredients, so it is easy to overeat. If you want to eat hot pot, it is recommended to choose a single-person shabu-shabu, or order ingredients individually, as the portion size is more appropriate. If you want to order extra, vegetables are the first choice.

Eat vegetables first, then meat

When cooking hot pot and eating order, it is recommended to eat vegetables first and then meat. The former can account for a larger proportion to avoid consuming too many high-calorie ingredients when you are hungry at the beginning. Also avoid adding braised meat to the staple food, white rice, and avoid desserts after meals if possible.

Chicken and seafood are the best meat choices

Chicken and seafood are low in fat and have lower calories than beef and pork. If you are a gourmet who loves beef and pork, you can choose parts of the meat that contain less fat, especially lean meat. In addition, processed foods such as various meatballs or dumplings are high in calories, so it is best to eat less.

Hot pot soup is a big taboo

The soup should be as refreshing as possible. If the soup is boiled for too long, the nitrite content will increase and the calories will be high. It is recommended to drink less. If you want to drink it, try to control the amount to about half a bowl. In addition, spicy hot pot has a high oil content and the overall calories are about twice that of ordinary hot pot.

It is best not to add shacha sauce

The high oil content in shacha sauce is a big taboo. Those who like to eat it should add at most 1 teaspoon and remember to drain the oil. It is recommended that people choose light Japanese soy sauce instead of regular soy sauce for dipping sauce. Those who prefer a stronger taste can add grated radish, minced garlic, onion and coriander to enhance the flavor.

Some people like to eat ginger duck and mutton hotpot for winter tonic. The former contains wine and the latter is mutton with skin, both of which are high in calories. When eating, you should pay attention to the portion and peel the skin to reduce the intake.