What are the taboos for eating boiled fish? What is the production process of boiled fish fillet?

Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and is a good food for cardiovascular patients. It is rich in selenium. Regular consumption has the effects of anti-aging and beauty, and also has a certain preventive and therapeutic effect on tumors. In addition, grass carp has the effects of warming the stomach and middle, calming the liver and removing wind, curing arthralgia, stopping malaria, benefiting the intestines and improving eyesight. It is mainly used to treat asthenia, wind-deficiency headache, hyperactivity of liver yang, hypertension, headache, and chronic malaria. So what are the taboos of boiled fish? What is the process of making boiled fish fillets? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What are the taboos for eating boiled fish?

2. What is the production process of boiled fish fillet?

3. Homemade Boiled Fish Fillet

4. How to cook boiled fish fillet

5. Passion fruit boiled fish recipe

What are the taboos for eating boiled fish?

1. The normal daily salt intake of the human body should be 3 to 5 grams, but the amount of salt used in boiled fish far exceeds the normal standard. Excessive intake of salt can easily cause an increase in body water.

2. Oil contains a lot of calories and fat. Excessive consumption will increase the body's fat content. The oil used to cook boiled fish is not only large in quantity, but also repeatedly heated. Excessive intake of oil leads to excessive intake of body fat.

3. Most people know that eating too much chili peppers can make people feel hot and irritated. Putting too much chili peppers in boiled fish can strongly irritate the digestive tract, which can cause severe bleeding in the digestive tract or induce ulcers. It can also cause dry stools and deep abscesses on the skin, affecting facial appearance. People with constipation should drink more chrysanthemum tea, green tea, or eat more radishes when eating boiled fish.

What is the process of making boiled fish fillet?

Ingredients

1 grass carp, appropriate amount of soybean sprouts

Excipients

10g salt, 15g cooking wine, 1 egg white, some dry starch, 100g dried chili pepper, 25g Sichuan peppercorns, 5g ginger, 5g onion, 5g garlic, 250g rapeseed oil, 1g sugar, 45g bean curd, some pepper, 500g fresh soup

Steps for boiling fish fillet:

1. Take a grass carp weighing about 1000g, remove the scales, gills and internal organs, clean it, and make a cut at the head and tail.

2. Use a knife to remove the two slices of fish meat.

3. Cut the fish meat into butterfly slices and chop the fish head and fish bones into pieces.

4. Add 3g salt, 5g cooking wine, egg white and cornstarch to the fish fillet and marinate for 15 minutes. Cut the dried chili into short sections of about 1cm, slice the ginger, and cut the green onion into short sections.

5. Pinch off the heads and tails of the bean sprouts. Boil water in a pot, blanch the bean sprouts, remove them from the water, put them in a container, add a little salt and mix well.

6. Heat rapeseed oil in a hot pan until it is 50% hot, then add dried chili peppers and fry for 15 seconds. Add the remaining oil and stir-fry the bean curd until fragrant.

7. Add ginger, onion, garlic, peppercorns, chili powder, fresh soup, cooking wine, pepper powder, sugar and salt and bring to a boil.

8. Add the fish head and tail and cook until done. Add the fish fillets and cook for about 10 seconds before placing on the bean sprouts.

9. Place the Sichuan peppercorns and dried chili peppers on the fish fillets. Pour rapeseed oil into a hot pan and heat it to 100% hot. Pour the oil over the Sichuan peppercorns and dried chili peppers.

hint

1. It is best to use Erjingtiao from Sichuan as the dried chili pepper and Maowen Dahongpao as the Sichuan peppercorns. Their fragrance and spiciness are incomparable to others. You can add chili peppers and Sichuan peppercorns according to your taste.

2. Cutting the fish fillets into butterfly slices just looks good and has no practical significance. Just slice the fish meat into slices.

3. The cooking time of fish fillets should be extremely short.

Homemade Boiled Fish Fillet

The first step is to go to the supermarket or market to buy live snakehead or grass carp (however, I think snakehead is delicious, grass carp tastes worse but has a larger quantity). Then, in order to reduce the pain of the fish, you must give it a quick blow, don't let it feel pain, you can use the back of the knife. Then start, cut from the pectoral fin of the fish, tilt towards the head of the fish, and keep as much fish meat as possible. The same on both sides, cut off the head of the fish. Then cut with a flat knife along the fish bones, slice to the tail, be careful not to slice it apart, slice the fish meat on both sides, and cut off the fish bones (be careful not to throw away the fish bones and fish head, keep them for later use, you can make soup). Remove the extra side fins, then lay it flat and remove the scales from the tail to the head. Note that it is best to remove the scales together with the outer layer of fish skin, so that there will be no mucus when filleting the fish, which is easier to fillet. The skin of the filleted fish is white, and the scales are connected together, which means that the epidermis has been removed together. Cut off the tail, separate the two pieces of fish meat, and remove the sternum with the tip of the knife. Finally, slice the fish diagonally towards the tail, slowly, and try to make it evenly thick. Finally, the fish slices are done, marinated for later use, and the fish head and bones are cleaned and set aside. You can use your imagination to make boiled fish.

How to cook boiled fish fillet

1. Let's prepare the ingredients first. Prepare 500 grams of fish, appropriate amount of salt, cooking wine, oil, ginger, garlic, pepper, bean paste, millet pepper, aniseed, pepper, starch, chili pepper (depending on personal taste).

2. After all these are prepared, take out the prepared fish meat, wash it with water, and then use a knife to cut the fish meat into slices. You can cut it thinner. Find a clean bowl, put the sliced ​​fish slices in it, and then put the starch, pepper powder, and cooking wine we prepared in it, mix them evenly with your hands, and start marinating them for twenty-five minutes.

2. Take out the ginger and garlic, peel off the outer skin, wash them, and chop them into small pieces. Then take out the chili pepper and cut it into small pieces. After everything is ready, find a clean pot, pour a little oil into the pot, turn on the fire and heat it up. After the oil is hot, start to put the bean paste in, turn the heat to low, stir back and forth with a spoon to fry the red oil.

3. Add the other seasonings we prepared, such as chili pepper, ginger, Sichuan pepper, aniseed, pepper powder, etc., stir with a spoon, add water, turn on the fire, and after the water boils, slowly put the marinated fish fillets into the pot and add a little salt.

4. Add salt, stir it with a spoon, wait for the salt to melt into the pot, start to close the lid, wait until the fish fillets in the pot are cooked and emit a fragrant aroma, turn off the heat, lift the lid, find a soup bowl, take out the food, and evenly put some minced garlic and millet pepper in the soup bowl.

5. Wash the frying pan, turn on the fire and dry the pan, pour in an appropriate amount of rapeseed oil. After the oil is hot, add the remaining garlic and millet pepper and stir-fry until fragrant. After stir-frying, pour it directly on the fish fillets and you can start eating.

Passion fruit boiled fish recipe

1. Prepare the ingredients: dig out the passion fruit and set aside, wash the fish, clean the internal organs, cut into slices, add seasonings and marinate; 2. Cook: add seasonings and stir-fry, simmer on low heat to make the soup, after the soup turns milky white, add other seasonings to taste; 3. Serving: After the soup is ready, put the fish fillets in and cook on low heat, serve the fish and soup in a container, and simply decorate.

Prepare ingredients: passion fruit, black fish, chili sauce, ginger, mint, cornstarch, salt, oil, oyster sauce, white pepper, etc.

1. Processing food

Clean the black fish, remove the internal organs carefully, cut the meat into slices and put it in a bowl, add cornstarch, oyster sauce, salt, white pepper, and oil, mix well with your hands, and marinate for half an hour to remove the fishy smell and prevent it from affecting the taste. Slice the ginger and use a spoon to scoop out the passion fruit flesh.

2. Cooking

Heat the oil in a pan, add the ginger slices and stir-fry until fragrant. Then pour in the fish bones and fry slowly over low heat. After the fragrance comes out, pour in boiling water. Bring to a boil over high heat, then simmer for 10 minutes over low heat. When the soup turns milky white, remove the fish bones, add chili sauce and salt, then pour in the passion fruit and bring to a boil over high heat.

3. Finish the cooking

After the soup boils again, add the marinated fish fillet, turn to medium-low heat and simmer until the fish soup boils again. You can sprinkle mint leaves on top before serving.