What should I pay attention to if I feel nauseous and want to vomit after eating hot pot in the middle of the night? What should I do if I feel nauseous and want to vomit after eating hot pot in the middle of the night?

Some modern cultural celebrities also have a special liking for hot pot. The celebrity Hu Shi loves the hot pot in his hometown of Huizhou. When he entertains guests at home, his wife usually cooks Huizhou hot pot carefully to entertain the guests. In a short memoir entitled "Two or Three Things About Mr. Hu Shi", the famous writer Liang Shiqiu described the deep impression left on him by Huizhou hot pot and Hu Shi's preference for Huizhou hot pot. When the famous film director Xie Tian was in Chongqing in his early years, he liked to eat Chongqing hot pot and could be called a "foodie" who loved hot pot. So what should you pay attention to if you feel nauseous and want to vomit in the middle of the night after eating hot pot? What should you do if you feel nauseous and want to vomit in the middle of the night after eating hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What should you pay attention to if you feel nauseous and want to vomit in the middle of the night after eating hot pot?

2. What should I do if I feel nauseous and want to vomit in the middle of the night after eating hot pot?

3. Why do I feel nauseous and want to vomit in the middle of the night after eating hot pot?

4. How to eat hot pot in winter to be healthy

What should I pay attention to if I feel nauseous and want to vomit in the middle of the night after eating hot pot?

1. Eat a light diet

If you feel nauseous and want to vomit after eating spicy hot pot, you should be careful not to continue eating these foods, such as: greasy foods: fat, cream, fried foods, etc.; spicy foods: chili, wine, onion, curry, pepper, mustard powder, strong coffee, etc.; hard and high-fiber foods; acidic foods and carbonated drinks, etc. These foods can easily block digestion, irritate the gastric mucosa, and are not conducive to the recovery of gastric mucosal inflammation.

2. Do not take painkillers or antidiarrhea drugs randomly

If nausea and vomiting are caused by gastroenteritis, there may also be symptoms of abdominal pain and diarrhea. Do not take painkillers or antidiarrheal drugs blindly. On the one hand, painkillers can mask the condition and are not conducive to diagnosis. On the other hand, painkillers can damage the gastrointestinal mucosa and aggravate the condition. Antidiarrheal drugs can inhibit the excretion of gastrointestinal toxins, which is not conducive to recovery.

3. Take rest

Symptoms such as nausea and vomiting have already seriously damaged your vitality. If you do not get enough rest, it will be detrimental to your physical recovery. In addition, you should also pay attention to keeping warm when resting to avoid catching a cold.

4. Seek medical attention promptly

If you experience symptoms of nausea and vomiting after eating hot pot, you must go to the hospital for a check-up. Do not think that you will get better if you just endure it. This will only make the condition worse. You must follow the doctor's advice and take medicine or get an infusion.

What to do if you feel nauseous and want to vomit after eating hot pot in the middle of the night

1. Drink Huoxiang Zhengqi Water

Huoxiang Zhengqi Water is mainly used to treat colds caused by exogenous wind-cold, internal injury of dampness or summer heat and dampness. Symptoms include headache, heaviness, chest tightness, abdominal distension and pain, vomiting, diarrhea, gastrointestinal colds, etc. If you feel nauseous and want to vomit in the middle of the night after eating hot pot, then drink a small bottle of Huoxiang Zhengqi Water quickly. Many people say it is very effective. In addition, Huoxiang Zhengqi Pills and similar medicines have the same effect.

2. Drink a glass of pure milk or yogurt

Milk is rich in casein, which is an emulsifier. After entering the stomach, it can wrap spicy food to avoid further irritation of the stomach and intestines, thus alleviating the symptoms of nausea and vomiting.

3. Drink a glass of warm water

If you feel nauseous and want to vomit after eating too much spicy hot pot, you should drink more water to relieve the nausea and vomiting, dilute the capsaicin in your stomach and intestines, and speed up your body's metabolism.

4. Folk remedies

(1) Grapefruit peel water

15g old grapefruit peel, 10g tea leaves, 2 slices of ginger. All ingredients are decocted in water and taken orally. It has a significant effect on acute gastroenteritis.

(2) Ginger tea

Roast 100 grams of tea leaves and 50 grams of ginger and grind them into fine powder. Take 3 grams each time, 3 times a day, soak in water and drink.

(3) Garlic water

Take 500 grams of garlic, mash it, put it in 250 grams of fried salt, and mix it with 2500 grams of boiling water. Adults can take 5 to 8 grams each time, 4 times a day, to treat vomiting and diarrhea.

5. Eat some hawthorn

Hawthorn has the functions of appetizing, digesting food, removing stagnation and stagnation, promoting blood circulation and removing blood stasis, and has a good effect on abdominal distension, abdominal pain, diarrhea, nausea and vomiting caused by improper diet. In addition, hawthorn contains a large amount of vitamin C and acidic substances, which can increase the amylase in gastric juice to help digestion and promote fat decomposition.

6. Seek medical treatment

If the symptoms of nausea and vomiting after eating hot pot do not subside the next day, you need to go to the hospital for diagnosis and treatment and get relevant medication to cure it as soon as possible.

Why do I feel nauseous and want to vomit in the middle of the night after eating hot pot?

1. Gastroenteritis

As we all know, eating hot pot outside is not only unhygienic, but also often the food is not fully cooked before it is eaten. The germs in the food will enter the body and cause gastroenteritis.

Symptoms of gastroenteritis: nausea, vomiting, diarrhea, irregular low or high fever, irritability, lack of energy, abdominal pain, etc.

2. I have a cold

In winter, if you don’t put on and take off clothes in time after eating hot pot, it is easy to catch a cold. Dear friends, if you catch a cold after eating hot pot, you will also have symptoms such as nausea, vomiting, dizziness and fever when sleeping.

3. Eating too much

Many people have no restraint when it comes to eating hotpot. They will eat for 2 hours at a time, stuffing food into their mouths non-stop, and can hardly remember how much they have eaten. This habit of overeating is not advisable, as it will make your stomach uncomfortable and even cause nausea and vomiting.

4. Indigestion

If you don’t usually eat hotpot, but suddenly eat a lot of spicy hotpot, your stomach and intestines will not be able to accept the stimulation of the spicy taste, which will damage the gastric mucosa and cause indigestion. You may feel nausea and vomiting in the middle of the night.

How to eat hot pot in winter to be healthy

Accurately grasp the blanching time

Each hot pot restaurant has different conditions, different pot bases, and different hot pot temperatures, which makes it difficult to determine the blanching time for various ingredients. However, there is one principle that everyone should pay attention to: "Safety first, the more cooked the better."

Don't eat too hot

Hot food just out of the pot can easily damage the delicate oral mucosa and cause inflammation and ulcers. The correct way to do it is to let it cool in a dish before eating, or order some cold dishes to eat with it.

Don't eat too spicy

The spiciness of hot pot first irritates the esophagus, then quickly passes through the stomach, small intestine, etc., seriously irritating the gastrointestinal mucosa, causing stomach acid and bloating. In addition to easily causing esophagitis and gastritis, diarrhea is also inevitable.

Don't mix hot and cold food

Because the stomach and intestines need to constantly change various physiological adjustments of the internal environment in order to adapt to the stimulation of alternating hot and cold, which is extremely harmful to the gastric mucosa and can easily cause gastrointestinal diseases.

Don't drink the soup base

Because the soup base is boiled for a long time, the soup contains a very high concentration of "porphyrin" substance, which will produce too much uric acid and cause gout.