Does "putting on weight in autumn" mean "replenishing fat with meat"? Here is a guide to "putting on weight in autumn" in a healthy way

As the saying goes, "After summer, people are three-quarters weak even if they are healthy." During the long "bitter summer," many people's eating rhythms are not very regular. Also, because of the hot summer, many people's appetites are not very good. In order to make up for the "deficit" in summer, many places have the custom of "putting on weight in autumn." The traditional "putting on weight in autumn" means eating more meat in autumn, "replenishing weight with meat." But with the abundance of food and a wide variety of categories, does "putting on weight in autumn" still require "replenishing weight with meat"?

Healthy "autumn fat" strategy

1. Eat a light diet

When cooking, try to choose steaming, boiling, stewing and other methods. Avoid using heavy oil, salt and other seasonings to process the meat again. Eating too much greasy food can cause gastrointestinal discomfort and be counterproductive.

2. Eat less fatty meat

Fatty meat contains a high level of triglycerides. If you consume too much, it may lead to obesity, high blood pressure, high blood lipids and other diseases. Therefore, you should try to choose lean meat and aquatic products to supplement high-quality protein and enhance your immunity.

3. Balanced Matching

When eating meat, you can pair it with foods high in dietary fiber, such as fresh vegetables, potatoes, etc., which can not only reduce greasiness and reduce the absorption of fat and cholesterol, but also promote gastrointestinal motility and speed up the digestion of food.

Nowadays, our daily necessities are extremely abundant, and many people have an unreasonable diet structure, which leads to various chronic diseases. If we use the traditional way of "eating meat to gain weight in autumn" at this time, it will not be good for the body. We only need to ensure a balanced diet, a combination of meat and vegetables, eat more green leafy vegetables, supplement high-quality protein, avoid overeating, and eat too much oil and meat, and we can nourish our body healthily, strengthen our physical fitness, and "gain weight in autumn" healthily.

Three groups of people should be careful about "putting on weight in autumn"

1. Patients with obesity, hypertension, and hyperlipidemia

If such people blindly increase their meat intake in the autumn, it may lead to the aggravation of the disease, so there is no need to deliberately increase the amount of food intake. Instead, they can focus on meat such as fish and shrimp, increase the intake of unsaturated fatty acids, eat a balanced and light diet, and strengthen exercise.

2. Gout patients

Patients in the attack phase should strictly limit their intake of meat products; patients in the remission phase can eat appropriate amounts of meat, with boiling as the main cooking method, but they cannot drink the broth, as this will not have a significant impact on uric acid levels.

3. Elderly people and children

The gastrointestinal tract of the elderly and children is relatively fragile. If they blindly take supplements, it may increase the burden on the gastrointestinal tract and be detrimental to food digestion and absorption. Therefore, while taking supplements, you should pay attention to digestion and nourishing the stomach. You can choose hawthorn, millet and other foods in moderation.

The best food for "losing weight in autumn"

1. Lotus seed and lily soup

It nourishes the lungs, removes excess heat and is an excellent product for calming the mind and concentrating qi.

2. Lotus root and pork ribs soup

It can stimulate the appetite, clear away heat, and enhance immunity.

3. Roasted Chicken with Chestnuts

Strengthen the spleen and stomach, inhibit the rise of blood pressure, and accelerate fat metabolism.