How to eat hot pot cleverly? What should mothers pay attention to when eating hot pot while breastfeeding?

Hot pot has very high calories. Due to the high temperature of the hot pot soup and the multi-flavored ingredients, it is easy to irritate the stomach and intestines. In addition to effectively protecting the gastrointestinal mucosa, yogurt is also rich in lactic acid bacteria, which inhibits the growth of spoilage bacteria. It is suitable for eating after eating hot pot, which you don’t even know what you have eaten. In winter, you should eat less hot pot. Eating hot pot in winter can keep out the cold, but it can also easily increase the heat in the body. After eating, the body accumulates heat and causes getting angry. In addition, if you need to eat hot pot, eat less spicy pot and more vegetables. After eating hot pot, eat mung bean soup to remove greasiness and reduce heat. So how to eat hot pot cleverly? What should mothers pay attention to when eating hot pot while breastfeeding? Let’s take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to eat hot pot skillfully

2. What should mothers pay attention to when eating hot pot while breastfeeding?

3. Eat hot pot wisely

How to Eat Hot Pot Smartly

In winter, due to the cold weather, many people prefer to eat hot pot. When eating hot pot, they eat fish and meat first, eat the "oil-releasing" food first, and then eat vegetables and other "oil-absorbing" food when they are almost full. As a result, a lot of oil is eaten into the stomach. Experts remind that if you want to eat healthily when eating hot pot, in addition to choosing the right soup base, you should first eat vegetables and starchy foods, and save the oily meat for the end, which can also greatly reduce the intake of fat.

What should mothers pay attention to when eating hot pot while breastfeeding?

1. Eating spicy hot pot has many harmful effects

Spicy hot pot will not only make breastfeeding mothers prone to constipation and hemorrhoids, but also lead to a decrease in milk supply. If the baby drinks the breast milk from the spicy hot pot, it will easily lead to diarrhea, getting a sore throat or constipation. Some babies with weak constitutions or sensitive skin will have other symptoms to varying degrees, such as red and swollen eyes, itchy skin, etc., which will affect the baby's development.

2. Don’t breastfeed immediately after eating spicy hot pot

Mothers should not breastfeed immediately after eating spicy hot pot, because the breast milk may already contain spicy ingredients, which may cause the above-mentioned adverse effects to the baby. In addition to spicy hot pot, there are also spicy hot pots and packaged spicy foods that need to be paid attention to.

3. Nausea, vomiting and diarrhea may be caused by gastroenteritis

If breastfeeding mothers experience symptoms of nausea, vomiting, and diarrhea after eating hot pot, it is likely that the mother has gastroenteritis and needs to seek medical treatment in time to avoid delaying the baby's normal breastfeeding.

4. Eating hot pot should not exceed 1 hour

If the hot pot is boiled for more than an hour, the nitrite and purine content in the soup will increase. These things will repeatedly stimulate the gastrointestinal tract, causing the continuous secretion of digestive juices such as gastric juice, bile, and pancreatic juice, leading to gastrointestinal dysfunction.

5. Drink less ice

Hot pot is too spicy and too hot. Some mothers drink iced drinks to relieve the spiciness. The alternation of hot and cold drinks can easily irritate the stomach and intestines. Therefore, do not drink cold drinks when eating hot pot. It is better to drink cool and refreshing drinks such as Wanglaoji and Jiaduobao.

How to Eat Hot Pot

In winter, due to the cold weather, many people prefer to eat hot pot. When eating hot pot, they eat fish and meat first, eat the "oil-releasing" food first, and then eat vegetables and other "oil-absorbing" food when they are almost full. As a result, a lot of oil is eaten into the stomach. Experts remind that if you want to eat healthily when eating hot pot, in addition to choosing the right soup base, you should first eat vegetables and starchy foods, and save the oily meat for the end, which can also greatly reduce the intake of fat.