What are the precautions for eating hot pot? What is the trick to avoid getting irritated when eating hot pot?

You can use hot pot base to cook boiled beef, but it depends on your personal taste. There are many ways to cook boiled beef. Different methods, different ingredients and condiments will result in different tastes and textures of boiled beef. When cooking boiled beef, some people use hot pot base, while others use bean paste. The boiled beef has different flavors and is very delicious. So what are the precautions for eating hot pot? What is the secret to not getting angry when eating hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What are the precautions for eating hot pot?

2. What is the secret to not getting irritated when eating hot pot?

3. How to cook boiled beef with hot pot base

What are the precautions for eating hot pot?

First, avoid eating food that is too hot. There is a saying that "one hot is as delicious as three fresh", so some people put the delicious food from the hot pot directly into their mouths, and they feel so hot that their tongues are numb and their foreheads are sweating, and they are very addicted. This is harmful to the body. The oral cavity, esophagus and gastric mucosa can generally only withstand a temperature of 50℃. Too hot food will damage the mucosa, and the temperature of the hot pot soup can be as high as 120℃. If you take it out and eat it immediately, it is easy to burn the oral cavity, tongue, esophagus and gastric mucosa. Some people who already have recurrent oral ulcers are prone to getting angry after eating hot pot, and their chances of developing oral ulcers are several times higher, or the original oral mucosal inflammation symptoms are aggravated. Repeatedly, it will also induce esophageal cancer. The most dangerous are those who suffer from precancerous lesions such as oral mucosal leukoplakia or lichen planus. The high temperature of the hot pot and the stimulation of the seasoning will aggravate these conditions. Suggestion: Don't be impatient when eating hot pot. Take out small amounts of food from the hot pot and wait until it cools down before eating. We should "rather give up the three fresh ingredients than make it too hot".

Second, avoid eating for too long. Some people eat for several hours, or even all night long, which will cause the digestive juices such as gastric juice, bile, and pancreatic juice to be secreted continuously, and the glands cannot get a normal rest, leading to gastrointestinal dysfunction and abdominal pain, diarrhea, and severe cases may suffer from chronic gastroenteritis, pancreatitis and other diseases.

Third, avoid hot pot and eating offal. With the use of pesticides, fertilizers, additives, etc. in the food production process, animal offal often becomes a "filter" and "storage" for such harmful substances, especially the liver and lungs, which contain the highest amount of pathogenic microorganisms and drug residues. Hot pot and eating them often fail to kill pathogenic microorganisms. It is harmful to the body. Eat more vegetables.

Fourth, avoid eating half-cooked food. Many people, in pursuit of delicious taste, often eat food before it is fully cooked during the hot pot process. However, the fresh food served on the table often contains pathogenic microorganisms and parasite eggs. If you eat it right after rinsing, there is a high possibility that harmful microorganisms will invade the human body.

Avoid too much or too heavy seasoning. Hot pot seasonings, such as sesame paste, sesame oil, seafood sauce, shacha sauce, chili sauce, etc., are high in oil, cholesterol, and sodium. Healthy people should eat less, and those with high blood lipids and high blood pressure should eat less. Some seasonings are irritating to the stomach and intestines, so patients with gastrointestinal diseases should not eat too much.

Sixth, avoid eating too spicy food. Too spicy or numbing food will not only irritate the oral cavity, esophagus and gastrointestinal mucosa, causing congestion and edema, but also easily induce some diseases. People with stomatitis, chronic pharyngitis, ulcers, chronic pancreatitis, recurrence of cholecystitis and those who have undergone upper abdominal surgery should not eat hot pot.

What is the secret to not getting angry when eating hot pot?

One tip: For people who are prone to getting irritated, choose vegetable hotpot that is mainly made of vegetables or pure vegetables, and avoid hotpots that cause irritation, such as beef and dog meat.

Tip 2: For the hot pot soup base, you can choose clear soup without adding red oil or chili pepper.

Three tips: Add some tofu, bean sticks or other soy products to the ingredients, which will not only taste delicious but also reduce the heatiness.

Tip 4: Add vegetarian dishes such as lettuce and carrots to the hot pot.

Tip five: When eating hot pot, take a tomato, chop it up and put it in a bowl, and dip the food in the hot pot in the sauce, which can also help to alleviate the heat.

How to make boiled beef with hot pot base

1. Prepare the ingredients first: blanch the lettuce or bean sprouts for one minute and put them in a large bowl. Cut half an onion into strips, chop the green onions, slice the ginger, chop about 4 cloves of garlic, and chop 2 cloves. Leave one cilantro and chop it. If the beef rolls are not very fresh, it is best to blanch them in water, and remember to add ginger and garlic to the water to remove the fishy smell.

2. Stir-fry the hot pot base over medium heat. I used Xiaolongkan butter granules, a small piece is 80g, and people who can't eat spicy food can just use half.

3. When the base is half melted, add onion, 4 crushed garlic cloves, and ginger slices. Stir-fry until fragrant, then add hot water. After adding hot water, add a tablespoon of seasoning chicken sauce.

4. After the water boils, add the beef rolls. After the color changes, add the coriander. Cook for one minute and pour all into the large bowl that previously contained the lettuce.

5. Put minced garlic, chopped green onion and chopped coriander on the surface, sprinkle some chili powder, or you can leave it out if you don’t have it. Heat the oil until it smokes, pour it on top, and you can start eating.