What's in the pot? How to make beef bone marrow hotpot?

Hot pot can also be paired with cheese. Cheese is made from milk. After removing the water from the milk, what remains is the essence. Cheese contains a variety of vitamins and folic acid, which are beneficial to the growth and development of children. Cheese also contains important minerals such as calcium, phosphorus, and magnesium. Moreover, most of the calcium is combined with casein, and the absorption rate is very high, which plays a very important role in the growth and healthy development of children's bones. The phosphatidylcholine and sphingomyelin contained in milk fat are closely related to the intellectual development of infants and young children. So what is in cheese hot pot? What is the method of beef bone marrow hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What is in cheese fondue?

2. How to make beef bone marrow hotpot

3. A hot pot meal is equivalent to 10 bowls of rice

4. Remedies for eating hot pot after losing weight

5. What to eat after eating hot pot

What's in cheese fondue?

The cheese hot pot mainly consists of Fendan cheese, white wine, lemon and hazelnuts. Although there are not many ingredients, this kind of cheese hot pot has the most authentic and original taste. Savoring the taste of Fendan cheese is itself a wonderful thing. When you are in it, perhaps you will understand it.

In winter, Swiss friends will start to make cheese hot pot to resist the cold. The weather there is not what we can imagine, and it may be much colder than the environment we live in, so it is great to eat some fragrant and hot cheese hot pot. In addition, they love cheese very much, so eating cheese hot pot can not only taste the delicious cheese but also warm the body, which is delicious and warm.

How to make beef bone marrow hotpot

Take beef bone and radish soup as an example, the method is as follows:

Material

1000 grams of beef bones, 100 grams of carrots, 100 grams of tomatoes, 100 grams of cabbage, 1 onion, and appropriate amounts of peppercorns, ginger slices, salt, MSG, vinegar, red oil, and peanut oil.

practice

1. Chop the beef bones into large pieces, wash them, blanch them in boiling water, take them out, rinse off the blood, put them back into the pot, add water, peppercorns, and ginger slices, stew until the soup is thick, white and sticky, then add salt to taste to make beef bone soup.

2. Wash the carrots, peel and cut into pieces. Wash the tomatoes and cut into 4 pieces. Cut the cabbage into large pieces. Peel the onions and cut into pieces.

3. Heat a clean pot on the fire, pour in peanut oil, fry onions on low heat until fragrant, add in beef bone soup and bring to a boil, add carrots, tomatoes, and cabbage and cook until the vegetables are cooked and the soup is thick, add salt, MSG, vinegar, and red oil to season.

A hot pot meal is equal to 10 bowls of rice

Huang Qingzhen, a professor at the Department of Biochemistry and Technology at National Taiwan University, conducted a survey at a chain hot pot restaurant and found that the average person consumes about 874 kcal of calories just from natural ingredients such as meat, vegetables, and tofu. If they then consume about 214.6 kcal of frozen hot pot food, the calorie count immediately exceeds 1,000 kcal.

If you add a large spoonful of sesame paste or shacha sauce, two bowls of soup, a glass of sweet drink, and some dessert at the end, the total calorie content of a hotpot meal is at least 1,700 kcal.

How much is 1700 kcal? Many people may have no idea.

A bowl of rice contains about 174 kcal, which means: a hotpot meal = 10 bowls of rice.

According to the Chinese Dietary Reference Intake of Nutrients, an average adult female white-collar worker only needs 2,100 kcal of energy a day.

According to statistics from the National Health Administration of the Ministry of Health and Welfare of Taiwan, if you eat all you can eat at a hot pot meal, you can consume 3,900 kcal, which is equivalent to 20 bowls of rice! If you eat it once a week, you can gain 5.3 kilograms in a winter!

Remedies for eating hot pot after losing weight

1. I ate a lot of hot pot without realizing it

Solution: Drink yogurt

Hotpot is very caloric. Due to the high temperature of the hotpot soup and the multi-flavored ingredients, it is easy to irritate the stomach. In addition to effectively protecting the gastrointestinal mucosa, yogurt is rich in lactic acid bacteria and inhibits the growth of spoilage bacteria. It is suitable for eating after eating hotpot, where you don’t even know what you ate.

2. Sweets, a habit you can’t give up

Solution: Exercise after eating sweets

Sugar is always the root cause of weight gain. Eating sweets can help people eliminate fatigue. Exercising at this time can improve your exercise efficiency and burn excess calories. The key is to control this ratio.

3. I have a dinner date with friends, but I am afraid I will lose control and eat too much.

Solution: Take a packet of dietary fiber before meals

Dietary fiber can make people feel full, help you reduce the intake of energy substances, slow down appetite, and at the same time increase your gastrointestinal motility, the secretion of digestive juices, and promote the accelerated dissolution of fat.

4. Eating after barbecue is bloating and unhygienic

Solution: Eat a banana

Barbecue foods produce more carcinogens such as benzopyrene, and bananas at a certain length can inhibit the carcinogenic effect of benzopyrene, protect your stomach and intestines, promote gastrointestinal motility and prevent constipation.

What to eat after hot pot

Eat some fruit after eating hot pot

It is recommended to eat some cool fruits 30 to 40 minutes after eating hot pot. Generally, hot pot is greasy and spicy, which can easily cause internal heat. Eating some cold fruits can help digestion and reduce internal heat. Generally, eating one or two fruits after eating hot pot can effectively reduce internal heat. Moreover, fruits are rich in various vitamins and are very suitable for eating after eating hot pot to supplement vitamins and avoid the body from being too acidic due to eating too much meat.

Recommended fruits for reducing heat: kiwi, pear, pitaya, grapefruit, pomegranate, olive, watermelon, loquat, persimmon, fig, strawberry, orange, etc.

Drink some tea after eating hot pot

After eating hot pot, you can drink a cup of tea, which can be drunk one hour after eating. It can relieve greasiness, clear the mouth, reduce internal heat and kill bacteria. However, it is not suitable to drink it immediately, because tea contains tannic acid, which is easy to combine with protein, affecting the absorption and utilization of nutrients in the hot pot just eaten, and constipation will occur.

Recommended teas: Green tea reduces internal heat; black tea removes greasiness and protects the stomach; rose honey tea promotes metabolism and helps lose weight and burn fat.

Drink a cup of warm boiled water after eating hot pot

It is advisable to drink a cup of warm boiled water half an hour after eating hot pot, which can promote the peristalsis and digestion of food in the stomach and intestines. In addition, boiled water can promote metabolism in the body, avoid excessive salt in the body, and maintain the balance of potassium and sodium in the blood.

Take some stomach-strengthening and digestion-promoting tablets after eating hot pot

After eating hot pot, people with poor gastrointestinal function are advised to take some stomach-strengthening and digestion-promoting tablets. Because a lot of meat and vegetables are eaten when eating hot pot, the protein and other high-molecular substances in meat products are not easy to digest and absorb, and they will stay in the stomach for a long time. Although the dietary fiber in vegetables can promote gastrointestinal motility, it is not easy to be excreted from the body, and the burden on the stomach is relatively large. Taking some stomach-strengthening and digestion-promoting tablets can reduce the burden on the stomach and promote gastrointestinal digestion.