Eat 4 more foods to prevent breast cancer

Breast cancer is a malignant disease that seriously threatens women's life and health, and many people are afraid of it. In order to stay away from breast cancer, female friends should not only do a good job of daily breast care, but also pay attention to some diet. Below, the editor will introduce these 4 foods that women can eat more of to prevent breast cancer.

green tea

Tea is the most unique dietary element of the Chinese people and is also recognized as one of the healthiest beverages in the world. According to analysis, tea contains more than 300 chemical components, such as protein, fat, amino acids, carbohydrates, vitamins, tea polyphenols, theacrine, aromatic oils, lipopolysaccharides, etc., which are important nutrients and medicinal substances that are indispensable to the human body and have their own functions.

kiwi

Kiwi is a treasure among fruits, containing 4-12 times as much vitamin C as oranges, 3 times as much as apples, and 60 times as much as grapes. Studies have shown that the substances it contains can block the production of nitrosamines in the human body, thereby having a good anti-cancer effect and is an excellent product for preventing breast cancer.

Soybean

Scientists have discovered that many types of beans have unique anti-cancer effects. New York University Medical Center also found in a study that eating more legumes, such as peas and soybeans, can help reduce the incidence of breast cancer. A report on nutrition and cancer suggests that soy products should be given an important position in the research on anti-cancer protective factors.

Citrus fruits such as tangerines, grapefruits, oranges, lemons, kumquats, etc. are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, breast cancer and lung tumors.

mango

Women who eat more mangoes can prevent breast cancer. Researchers have studied the polyphenols in mangoes, particularly the bioactive components called tannins. According to experts, tannin is a polyphenol with a bitter taste and is found in grape seeds and tea leaves. Studies have found that the cell division cycle is disrupted by polyphenols, which may be a mechanism by which mangoes prevent or inhibit cancer cells.