What are the benefits of Tai Chi for heart disease? Is Tai Chi good for cervical spondylosis?

Tai Chi is a martial arts sport that conforms to the principles of boxing and has a combative nature. The boxing principles here refer to the fact that Tai Chi movements conform to the laws of attack and defense, have offensive and defensive meanings, and can produce certain offensive and defensive effects. This is both the basic difference between Tai Chi movements and other sports such as gymnastics, dance, and qigong, and is also one of the essential differences. So, what are the benefits of Tai Chi for heart disease? Is Tai Chi good for cervical spondylosis? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. What are the benefits of Tai Chi for heart disease?

2. Is Tai Chi good for cervical spondylosis?

3. Tai Chi adaptability

What are the benefits of Tai Chi for heart disease?

Practicing Tai Chi regularly can not only improve your health, but also effectively prevent heart disease. Many studies have shown that arteries gradually lose elasticity with age. Although strength training can improve muscle function, it cannot increase arterial elasticity. Practicing Tai Chi can enhance muscle strength without damaging arteries, so it is very suitable for the elderly. The blood vessels of the elderly who practice Tai Chi are significantly more elastic, 40% to 44% better than those of others. In addition, the muscles near the knee joints of the elderly who practice Tai Chi are also stronger. When practicing Tai Chi, you must concentrate and be emotionally stable. These reasons may improve the elasticity of blood vessels. Since the elderly can practice Tai Chi anytime and anywhere, it is a good exercise for the elderly. The process of practicing Tai Chi is also a self-massage process for internal organs, which the ancients called "self-massage of the circulation of qi and blood."

Is Tai Chi good for cervical spondylosis?

Cervical spondylosis is a common spinal disease. The main causes are the degeneration of cervical tissue function, poor nutrition intake, and long-term maintenance of a posture with little activity. In clinical practice, the treatment methods for this disease are relatively simple, mainly drugs, physical therapy, massage and other ways to prevent and relieve symptoms, which also causes the patient's condition to be mild and severe. Through research, it has been found that Tai Chi is effective in treating cervical spondylosis. Among many forms of exercise, Tai Chi belongs to active exercise. Its moves are relatively soothing, and it also turns around. During the exercise, the waist turns with the hips, the shoulders and hips are relative, and the neck can be pulled at the same time. It attaches great importance to the coordination of various tissues in the body. If you insist on practicing for a long time in daily life, it can help promote blood circulation in the cervical spine, dredge the meridians and activate the collaterals. At the same time, because the cervical spine is in an active state, it can gradually restore the elasticity of the damaged cervical spine, tendons, and ligaments, enhance local muscle strength, lubricate the cervical joints, relieve symptoms, and gradually improve cervical spondylosis.

Tai Chi Adaptability

Tai Chi has gentle movements, slow speed, and is not difficult to learn. The height and amount of exercise can be adjusted according to individual physiques, and can meet the needs of different ages and physiques. It is not limited to the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve skills or to prolong life and maintain health, whether it is for personal self-improvement, everyone can participate in Tai Chi and get what they need from it.