Is it good to sweat while doing Tai Chi? What should I pay attention to after sweating on my forehead while doing Tai Chi?

Tai Chi is a martial arts sport that conforms to the principles of boxing and has combative qualities. The boxing principles here refer to the fact that Tai Chi movements conform to the laws of attack and defense, have offensive and defensive meanings, and can produce certain offensive and defensive effects. This is both the basic and essential difference between Tai Chi movements and other sports such as gymnastics, dance, and qigong. So, is it good to sweat while doing Tai Chi? What should you pay attention to after sweating on your forehead while doing Tai Chi? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Is it good to sweat while doing Tai Chi?

2. What should you pay attention to after sweating on your fists while practicing Tai Chi?

3. Hospital evidence of the clinical benefits of Tai Chi

Is it good to sweat while doing Tai Chi?

Sweating while practicing Tai Chi is the best for the body. Under normal circumstances, sweating while practicing Tai Chi has the effect of unblocking the pores and meridians, helping the blood and qi to flow smoothly. Sweating in a part of the body is a manifestation of the smooth flow of qi and blood in that part. At this time, the evil qi and toxins in the body can be eliminated from the body because of the opening of the sweat pores. As the boxing skills improve, the boxing movements become more and more smooth and skillful, the blood circulation and detoxification quality in the body also improve, and the sweat begins to change from sticky to thin, and from salty to light. However, if it is caused by spontaneous sweating, this effect will not occur. Spontaneous sweating is a kind of sweating, which is abnormal sweating of the body and a kind of physical disease. In this case, it is very easy to sweat regardless of whether you practice Tai Chi or not.

What should you pay attention to after sweating on your fists while doing Tai Chi?

Do not touch cold objects. After doing Tai Chi, your head will sweat and your body will become hot. You should not drink cold water or touch cold objects within one hour. Do not touch ice cubes, water pipes or other cold objects. Do not take a shower or blow dry your hair immediately. After doing Tai Chi, do not wash your hair or blow cold air. This is very bad! It is easy to get a cold and headache! At this time, the correct way is to wipe your head dry with a dry towel after sweating. Replenish water. After sweating on the head, especially after sweating a lot, water is lost. You should replenish water in time, but it is not advisable to drink a lot of water immediately. You can drink a small glass of water first, and then drink a few small glasses after a period of time.

Hospital proves the clinical benefits of Tai Chi

The Chang Gung Memorial Hospital team is also not far behind in this regard. Director Huang Zehong of the Department of Traditional Chinese Medicine at Keelung Chang Gung Memorial Hospital collaborated with the Institute of Integrated Chinese and Western Medicine of National Taipei University of Nursing and Health to collect 142 cases and divide them into two groups. In the end, there were 64 people in the Tai Chi group who completed the experiment, and 69 people in the control group. Blood pressure, BMI (body mass index), waist circumference and other cardiovascular risk factors and anxiety scales were tested at the beginning and six and twelve weeks after the experiment. The results showed that Tai Chi can reduce the anxiety index and reduce the risk factors of coronary heart disease, including systolic blood pressure, diastolic blood pressure, BMI and waist circumference.